Because of the epidemic, many people are in a state of fear, but although the virus exists, as long as you do a good job of prevention, you don't need to worry too much, so for the sake of good health, you should always protect yourself.

A reasonable diet should keep pace with the rhythm, so as to ensure adequate immunity of the body. In the daily diet, we should ensure the reasonable collocation of diet structure, take in various nutrients in a balanced way, and take in more high-protein foods, such as fish and eggs. Eating more green fruits and vegetables and supplementing vitamins is beneficial to enhance the immune function of the body.

Moderate exercise is necessary to enhance health awareness and maintain a good physical condition. Emphasizing reasonable diet, proper exercise, good mentality and adequate sleep is a very good way to improve our immune state, and we must keep this state.

Exercise can promote human blood circulation, improve metabolism and enhance individual immune function. However, due to the epidemic and the promotion of staying at home, sports are greatly restricted. But the longer you stay at home, the more you should exercise moderately. When sitting at home for a long time on weekdays, you might as well stand up and walk, or do some aerobic exercise, which is good for improving your immunity.

But for middle-aged people and people with poor physical foundation, you can appropriately reduce the intensity, shorten the exercise time, slow down, and don't support.

Pay attention to indoor air circulation and try not to go to crowded places in closed public places without air circulation. If you have to go out, be sure to wear a mask. Wash your hands and tidy your mouth and nose when you get home. Strengthening exercise, staying up late to ensure sleep and improving immunity can better resist the invasion of coronavirus to the body.

Regular work and rest, long-term irregular work and rest, lack of sleep, easily lead to decreased immunity. Nowadays, with the extension of holidays, many people stay up all night, but this will affect their sleep and is not conducive to the maintenance of immune function. Therefore, during the epidemic, even at home, we should work and rest regularly to ensure adequate sleep and provide basic protection for immune function.

Arrange home life reasonably, discover the meaning of life and positive behavior, engage in some leisure activities such as fitness activities and small games with family members, or sort out documents and photos that have not been sorted out before, and plan your next work and life; Share family plans and recreational activities with your family.

It is best to drink some tea and water every 20 minutes. Keeping your throat moist will improve your immunity. In a dry state, the immune cells in the throat will weaken.

It is beneficial to ensure enough drinking water every day, and the daily drinking water should not be less than 1500ml, so as to promote digestion, excrete waste and balance body temperature and blood. Keeping the throat moist is helpful to improve the cellular immunity of the throat. Tea has the function of sterilization. If there is no tea, drink as much hot water as possible.

Wash your hands frequently. Generally speaking, ordinary hand-washing procedures can't completely remove viruses, especially fingernails and wrists, because it is easier to leave unwashed bacteria and viruses because of short hand-washing time and incorrect hand-washing methods.

There are four steps to correct and detailed hand washing. First, use hand sanitizer, alcohol and so on. Rub your palms carefully. Then cross your fingers and clean your fingers carefully. Then put your fingers up, let your fingertips rub against your palms, make a circular motion, and replace your hands. Finally, the wrist, hold the wrist with your hand and rotate.

Regulating emotions is also a key factor affecting the body. Staying at home for a long time is easy to make people feel bored and depressed, so we should pay more attention to the self-regulation of emotions on weekdays and try to keep cheerful and relaxed positive emotions, which is also conducive to the improvement of immunity.

Learning to manage emotions is very important, and you can try to divert your attention; Communicate with family members and express their emotions; Use adaptive relaxation activities such as deep breathing, muscle relaxation and proper exercise to release emotions; The most important thing is to keep a calm mind and look at the epidemic and life with a positive and optimistic attitude.

Fully aware of the importance of emotions, negative emotions will bring negative effects to our body and mind, such as palpitations, headaches and other physical discomfort, serious sleep problems, and even decreased immunity. We should face up to our bad emotions and learn to perceive and evaluate our emotional state.