Jazz dancing in the gym can be said to be an improved jazz aerobics. Jazz dance has become a jazz sport by organically combining healthy dance movements in jazz dance with popular aerobic exercise. Usually, the fitness instructor will turn the soothing pop and traditional jazz music into aerobics music with strong rhythm. At this time, jazz is more intense, energetic and rhythmic, unlike swing jazz in a ballroom, which allows women to release their enthusiasm when dancing. Magical weight loss and body shaping effect
Jazz is the largest form of fitness in the world. Around the world, 5,000 coaches teach19,000 training courses every week, and more than 450,000 people in 38 countries are exercising. In the past 25 years,150,000 people have benefited from this dance-based form of fitness.