The eighth set of broadcast gymnastics is compiled on the basis of soliciting opinions from all sides and absorbing the advantages of the previous sets of broadcast gymnastics, which is scientific, basic, simple, universal and universal.
The eighth set of broadcast gymnastics was officially launched on 1997, which is different from the seventh set of design concepts that hope to compete with other sports. The eighth set of action design is simple and clear, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult. Organs, enterprises and institutions will carry out the eighth set of broadcast gymnastics, when employees can free themselves from the intense work and adjust their body and mind.
The decomposition operation is as follows:
Stand still (8 beats ×2), ready posture: upright. Start stepping with your left foot. ?
The first stretch (8 beats ×4)
Preparatory posture: upright.
Raise your arms forward (palms facing each other). Move your left foot forward, move your center of gravity forward, and point your right foot forward; When you step forward with your left foot, bow your head slightly, palms of your arms down, and you can lift it left and right (palms facing each other), and look up at the front and above. The arm is restored to the upright position by the front. But use your right foot.
The second quarter chest expansion exercise (8 beats ×4)
Preparatory posture: upright.
Make a fist with both hands (fist heart down) and bend your arms flat on your chest. Straighten your arms forward (fist centers are opposite) until they are lifted to the side, and then vibrate. High-five your arms, then move your left foot forward. At the same time, make your left arm bend flat on your chest (fist heart backward) and raise your right arm sideways (fist heart forward) and then vibrate. Turn your head to the right and look to the right. Return to an upright position.
Kicking in the third quarter (8 beats ×4)
Preparatory posture: upright.
The left foot moves forward three steps (the center of gravity moves to the point of the left foot and the heel of the right foot), while the two arms are lifted forward (palms forward), the right leg is kicked forward (about 90 degrees), and the two arms are swung back (palms backward). Return to 1 tap posture. The arm is restored to the upright position by the front.
Section IV Body Side Movement (8 beats ×4)
Preparatory posture: upright.
Take three steps to the left with your left foot (shoulder width), lift your left arm left and right (palm inward), and akimbo your right hand (tiger's mouth upward). Lift your left arm downward, bend your upper body to the right once at the same time, and immediately return to the posture of 1 beat. Lift your left arm and straighten your right arm at the same time (fingers together, palms inward), hand down your leg to the outside of your knee, and bend your upper body to the right again. The left arm returns to the lateral upright position.
Section 5 Body Rotation (8 beats ×4)
Preparatory posture: upright.
Take a step to the left with your left foot (slightly wider than your shoulders) and lift your arms sideways (palms down). Turn the upper body 90 degrees to the left, at the same time bend the left arm behind the body, put the back of your hand on your waist, bend the right arm flat on your chest, and touch your left shoulder with your fingers (palm down). Keep your arms straight, bend your left arm over your chest, and lift your right arm sideways (palm down). At the same time, turn your upper body to the right 180 degrees and look at your right hand. Return to an upright position.
Section 6 Whole Body Exercise (8 beats ×4)
Preparatory posture: upright.
Lunge forward with your left foot, and at the same time lift your arms from front to both sides (palms facing each other), look up and look ahead and above. The left foot is retracted, the upper body is bent forward, and the finger touches the ground in front of the foot (palm backward). Squat down all over and tuck your knees in your hands at the same time (elbows apart, fingers facing each other), and look ahead and down. When squatting, put your knees together and touch the ground with your heels.
Section 7 Jumping Action (8 beats ×4)
Preparatory posture: upright.
Jump up, land your left and right legs, put your arms flat on your chest, and make a fist with your hands half closed (fist heart down). Jump up and return to the upright position. Jump up, land with your left and right legs apart, and high-five your arms from both sides to your head at the same time. Jump up and return to the upright position. The last beat of the fourth eight beats, arms crossed in front of adults, hands half clenched (palms backward).
Section 8 Final Action (8 beats ×2)
Ready posture: stand upright, arms crossed in front, hands clenched (fist heart backward).
The left leg is raised and bent, and the calf naturally droops (the foot is about 15 cm from the ground), while the arms swing sideways (the fist center is down). Go back to the ready position. The action is the same as 1, but the right leg is changed. The action is the same as 2, but when the arms are crossed in front, the hand changes from fist to palm and the head is slightly lower. Turn your hands over, lift your arms left and right at the same time (palms facing each other), and at the same time raise your head slightly, hold your chest and inhale. Hang your arms sideways in front of your body (palms backward), while slightly lowering your head and exhaling.