Boxing was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics. Boxing is more powerful than traditional aerobics because of its instantaneous explosive power and great limb extension. It is especially suitable for young people with excessive fat accumulation and can be called full effect? Slimming? Exercise.

This fitness sport originated in America. It is explosive and exciting. After a period of exercise, you can make people energetic, more powerful and, most importantly, build your self-confidence. Meanwhile, it has high ornamental value. If every movement is stretched, it will be pleasing to the eye. Through exercise, you will find that your belly fat has disappeared, and it is firm and elastic. Every punch is firm and powerful, and every foot can overwhelm all directions.

Boxing basically follows the most basic movement form of human body, with simple movements. Every punch and kick will make you feel relaxed and stress-free. Although his movements are simple, there is a beauty of strength and health, which is easy for beginners to follow, and the biggest advantage is that no matter how big or small the movements are, they can fully stress the waist and abdomen and get exercise.

The wonderful effect of fighting dance

Enhance muscle strength, elasticity and body flexibility. Taekwondo requires fast and powerful movements when exerting strength, and natural, relaxed and fast when contracting. Through the gradual acceleration of exercise speed, repeated practice and repeated expansion and contraction of muscle fibers, the strength and elasticity of muscles are enhanced and the reaction speed is accelerated. Various kicks are also effective in improving the flexibility of lower limbs.

B, consume a lot of heat. Taekwondo uses a long-term low-intensity exercise state, so it needs to use a lot of blood sugar and fat in the body, which is very beneficial to reducing fat.

C, shrinking waist and abdomen Taekwondo requires waist and abdomen strength in various boxing and leg methods. It can be said that waist and abdomen exercises always run through the whole practice, and a large number of waist swings and abdominal muscle contractions make the practitioner's abdomen firm and flat.

D enhance self-confidence and relax. By practicing Taekwondo aerobics, people's physique will be improved, making them more energetic and confident in their daily life and work. Once put into practice, you will soon be infected by its passion and warm atmosphere, treat everything that goes wrong as an imaginary enemy, strike hard and release your repressed emotions.

A complete taekwondo will consume a lot of calories. Because every movement of Taekwondo requires rapidity and explosiveness, and it also needs to keep the balance between waist and abdomen, the exercise of waist and abdomen after one class exceeds any other fitness method, and at the same time, the elasticity, flexibility and reaction speed of our body will be improved as never before.

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