Exercise your chest muscles at home. You can get up 30 minutes late in the morning. 20 push-ups in 3 groups (exercise chest muscles). 30 sit-ups in two groups (exercise your abdominal muscles must be standard). You can jog for 30 minutes from both ends of the V. If possible, you can do three groups, each group 10 pull-ups. Pull-ups are a good exercise method for biceps brachii, deltoid, pectoralis major and dorsal muscles on the arm, and the effect is obvious, but you must stick to it. Take a 2-minute break between groups and a 5-minute break between activities. Note: (Muscles are not practiced every day, and there must be a process of absorption. Generally, muscles can rest for 24 hours, so there is no need to practice every day, three times a week. )
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