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Do you have any good fitness methods?
In ancient times, there were six kinds of appellations for human health.

1, the quality of pine and cypress: refers to a strong body. Pine and cypress are luxuriant in foliage and don't wither in winter. Later, they are called "the quality of pine and cypress", which is an elegant name for keeping fit.

Shi Shuo Xin Yu: "The pine and cypress are frosty." Haibu: refers to strong body and strong pace. According to legend, there was a man named Shu Hai in Xia Dynasty. He is strong and good at walking. He walked from the East Pole to the West Pole and walked 509,000 steps without feeling tired. Later, it was called "Haibu" as a synonym for strong physique.

2, Lian Po Zhuang rice: refers to the old and strong. During the Warring States Period, Lian Po, a veteran of the State of Zhao, was old and strong. He can eat a bucket of rice and ten pounds of meat at a meal, and he can go out in armor. Later it was called "Lian Po Strong Rice" as a good name for the elderly. ?

3, back to Japan: strong metaphor. Legend has it that during the Warring States Period, Duke Yang Lu of Chu and Han Gou fought a close war. He fought from morning till dusk, but he fought until he pulled the sun back 90 miles and continued fighting. It was later described as "going back to Japan". Jin Dynasty Guo Pu's poem: "Shame without Luyangde, return to the Third Society." Three families is ninety miles.

4. Lashan: It means strong body. Extended to the spirit of majesty. At the end of Qin Dynasty, Xiang Yu, the king of Chu, was trapped and lamented generously. There is a famous sentence in his words, which is described as "pulling mountains" by later generations. ?

5, carrying a tripod: it means extraordinary strength. According to Records of Historical Records of Xiang Yu, Xiang Yu "can carry the tripod". Later it was called "Tiaoding" as a vigorous and elegant name. Su Shi's poem in Song Dynasty: "It is better to be embarrassed than to be washed in bed." ?

6. Whale hunting: refers to the strength of the atmosphere. According to an ancient fable, Ren Gongzi fished in the East China Sea and caught a big whale with a huge rope hook and a cow as bait. Later, it was dubbed "catching whales" as a powerful force.