Patients with liver disease are prone to insomnia, so how can patients with liver disease improve insomnia symptoms? Many patients with liver disease may have no obvious discomfort in the early stage, but only some sleep disorders, such as tossing and turning at night or poor sleep quality. If sleep problems are not improved, it is likely to aggravate liver diseases. Over time, the vicious circle will make liver disease more and more serious, and insomnia will also increase.

So how can patients with liver disease improve insomnia symptoms? 1, moderate fitness exercise

Moderate surgery can help nephritis patients get a good sleep. Patients can choose some exercise methods that they can bear according to their own conditions, but they should not be excessively violent, and they can take slow Tai Ji Chuan, running or walking. Moreover, after the fitness exercise, you need moderate health care and massage all your muscles, which can reasonably help your body relax and improve the quality of sleep.

2. Ensure a good natural sleeping environment.

Quiet and warm natural sleeping environment can greatly improve the sleep quality of patients. Patients with liver disease can choose a pillow that suits them. The indoor air should be quiet and fresh, the light source should not be too obvious, the temperature should be appropriate, and all sensory contact with the outside world should be minimized, which can help patients sleep well. Patients who like music can choose some soft and soothing music, which can relax their body and mind well and help them sleep greatly.

Step 3 soak your feet before going to bed

You can choose to soak your feet before going to bed to promote sleep because there are many acupoints on your feet. The stimulation of boiling water can play the role of acupoint massage and promote the blood circulation system of the body, which has a good effect on relieving fatigue and assisting sleep. Bathing with boiling water before going to bed can also have the same effect, which can relax the body well. If you choose lavender powder to make tea, washing it in the bath will help you sleep faster.

4. Drink a glass of milk before going to bed

Try to reduce the intake of ingredients before going to bed, especially spicy and irritating ingredients, as well as freshly ground coffee and strong tea water. Because of the ingredients contained in freshly ground coffee and tea, the nervous system of the body will be in an exciting stage, which will endanger sleep. Drinking a cup of boiled milk before going to bed can help gastric juice to metabolize well, which can not only relieve the pressure on the stomach, but also continue to improve the quality of sleep.

In order to reduce the confusion of insomnia and dreaminess, patients with liver disease should not only form good behavior habits and bedtime habits, but also know how to manage their own mentality and not let their mentality be too anxious. In addition, we should also pay attention to the optimization of diet structure, avoid greasy, spicy and irritating ingredients with high salt, sugar and calories, try our best to ensure a light diet and nutrition, quit smoking and drinking, and take time out to exercise at ordinary times, which can improve illness and sleep.