From the beginning of 2020, an extraordinary thing happened. There are three fires in Chongqing, which seems to mean something. They comforted that it was an accident that the Chinese New Year was coming and it was booming. Unexpectedly, from June 5438 to October 2020, novel coronavirus began to spread in Wuhan. In just one month, it spread all over the country. This "fire" really never occurred to me!
Pull back to June 65438+ 10/8 Saturday, which is a happy day for me, because the school began to have a winter vacation. I plan to visit my seriously ill uncle in Kunming on the second day of my junior high school, because I fell and had a sudden cerebral infarction. I also plan a small trip to reward myself for this year's hard work and give my family a high-quality companion.
COVID-19's condition has been updated from time to time, and the number of infected people has risen rapidly. By the 20th, 224 cases had been confirmed, and cases were also found in other provinces. 2 1 in the early morning, Zhong Nanshan issued a statement: there must be human-to-human transmission of COVID-19 virus.
I suddenly felt the seriousness of the situation. Wear a mask when going out for the first time, and take the initiative to inform parents and family to buy a mask.
But my parents and many elders in my family still insist on visiting relatives in Kunming. I anxiously sent a WeChat to a doctor friend in Shanghai. The result confirmed my fear, which was very dangerous. Especially her sentence: "These days, there are so many streams A and B that a child can drop half a class."
This sentence deeply touched me, and I believe many teachers and parents have experienced it this winter. There are no specific antiviral drugs in COVID-19, and this virus is also contagious.
I felt that my vigilance had reached the highest level, and then I immediately called my father and talked for about forty or fifty minutes to persuade them not to go to Kunming. It seems that my dad is a little shaken.
On New Year's Eve, that is, on October 24th, 65438/KLOC-0, I only asked my parents to come to my house to pay New Year's greetings with masks. The main content after the New Year's Eve was not the Spring Festival Evening and Mahjong, but my parents' earnest persuasion, from what the new crown was, how it was infected, to the present situation and the danger after illness. He is an old man with diabetes, and the basic outcome of this disease is that word.
Finally, I can't. I killed the murderer. See the figure below:
After that, my dad finally called his relatives one by one and said that he would not go to Kunming, and advised them not to go either. At this time, I finally put down a hanging heart.
That's why I've always been fond of doctors and lawyers. You see, it helped a lot at the critical moment! Thank you here!
In fact, on the night of 22nd, my son suddenly started to have a fever, 39 degrees, and cried three times in the evening. I also had a fever the next day, reaching 38.7 in the morning and afternoon, and I still had a cough. I was too flustered to sleep well at that time. My son hasn't had much fever since 1 year-old, and he has been in good health. I actually burned it for 2 days this time, and I still have to talk nonsense when I burn it. I am worried to death!
But I noticed that he took antipyretics, he was able to retire and his condition was getting better. I am so entangled in my heart that I can't return it on the third day. I'll show him.
As a result, I came down on the third day, but I had a low fever. Really lucky! In order to fight against my anxiety, I have been judging the whole process rationally. Where he has been, what he has eaten and what he has done, it is very possible to analyze the results of the flu. As long as the right medicine is given, the situation will get better.
But although the child didn't have a fever, he slept at night for about 1 hour and suddenly sat up and cried for several days. I looked it up. Maybe the child woke up at night and asked his friends, maybe he stayed at home for too long and lacked calcium. I quickly fed him milk, ad and calcium every day. After four or five days, the child finally stopped crying at night.
At this point, it has been tossing back and forth for ten days, and the Spring Festival is over. It is not easy. I should have a good holiday. As a result, the child got sick. Every day at home, I watch my illness show a violent upward trend, and I constantly die of serious illness, anxiety, panic, boredom and anxiety.
Usually I don't have time to pay attention to my circle of friends, and I don't really watch mass messages. Now I think they are too slow to see friends every day, never bubbling, and now I chat in the group; All the people I can think of who haven't contacted well before are greeting and caring.
With the spread of the epidemic, the time to stay at home has been extended, and the number of bored people has increased. Some turn over other people's circle of friends, turn over their previous ones, recall the past and send out their previous photos; Some circles complete the roll call game; How many people are watching the epidemic, relying on those jokes on the internet that are in distress situation, crying and laughing for a while. . . . .
restart
After the child recovered, I slowly got rid of my anxiety. In a lot of rare leisure time, do what you have always wanted to do but have no time to do. The first is my hobby, practicing calligraphy, playing the piano, reading books and keeping fit. If you don't have enough concentration, do housework, tidy up your room, play badminton indoors with your children, run, do small scientific experiments and talk about books.
Slowly under the guidance of hobbies, my concentration improved day by day, and I began to do the tasks assigned by my superiors, and finally completed a ppt with nearly 40 pages. While pursuing perfection, we should learn by doing, continuously improve and improve the overall level of ppt.
On February 1 day, I began to adjust my biological clock. Go to bed before 1 1 every day and start before 7 am. My husband and children get up late, so I can set aside high-quality time to think and study. Write down three important things to do today every morning.
I generally divide three things into health, personal growth and parent-child companionship. For example, the three things I did yesterday were: 1. Morning exercise meditation? 2. Organize Daoyun's notes. 3. Accompany children to do small science experiments. Three things today 1. Morning exercises, meditation II. Update a WeChat official account 3. Play math games with children.
Dan believes that ordinary people like you and me are really powerless in the face of the epidemic. They can't help except donate some money. You can only manage your own family and yourself. So I made a mind map for your reference at home and see if I can give you some inspiration!
In short, I cherish this unique time and can be completely with my family. When you can calm down, you can accomplish a lot of things. Therefore, exercise and meditation can't stop. These two magic weapons must be recommended to you!
Finally, let me summarize some key points of this map for you.
1. Prevent anxiety. Pay attention to the epidemic situation for no more than one hour every day. Meditation helps you pay attention to the present.
2. Adjust your mood. Start with what interests you (I listed a lot in the hobby column). For example, turn on the singing bar and shout, dance to the music (our family dances wildly), watch comedies and so on. In short, it is good to be happy.
Tidy up. It is rare to have leisure time, so I have to tidy everything up. Your room, your WeChat, your data notes, your work summary and plan, your interpersonal relationship and family life, your thinking about yourself and so on.
Move. People who stay indoors for a long time are particularly lazy, so you must move. There are epidemic prevention exercises on keep, which is quite simple. Even if it is to do more housework. Don't really stand on the island and lie on it like the internet says, then you can wait until the epidemic is over before pouring it yourself.
5. Skills improvement. It is rare to have time, which is simply a great opportunity to improve yourself. I can be divided into basic skills improvement and professional skills improvement (see map for details). Basic skills are needed in any industry, so this is basic skills. If it is not done well, it takes time to improve. Then your professional skills are very important, which is the foundation of your foothold. We're talking about versatility. You don't have any professional knowledge. How can I be versatile?
Finally, I want to say that in a crisis, there are dangers and opportunities. It is true that many industries have encountered great difficulties, but there are also many opportunities. For example, online education, online fresh market, smart city promotion, modern governance, medical care, insurance and so on. You can plan your future well.
Dan is thinking here. If I hadn't left this epidemic, I would have been grandma Montessori at the age of 80.
At that time, I would pick up an old guitar with Momoka, sit by the window, gently play and sing, sing the beauty and touch of the world with almost out-of-tune voice, and tell my children and grandchildren about the battle in 2020. A brave man is calm and serene. . .