1, Asia-Pacific Yoga College: (Yoga Training School) is affiliated to Shanghai Le Jia Fitness Service Co., Ltd., which is a high-quality and professional yoga teaching and training institution and yoga instructor training class adhering to advanced teaching concepts. At present, the college has set up zero-based teaching, perfect living facilities and strong learning atmosphere, full-time teaching, and set up zero-based 200TT and 400TT yoga instructor classes and aerial yoga instructor certification classes.
2. Jiaxing Fanheng Yoga Training Co., Ltd.: It is an advanced teaching concept, focusing on promoting high-quality professional yoga teaching and training institutions. At present, there are zero basic teaching member classes, full-time teaching classes, yoga instructor classes and aerial yoga instructor classes. Adopt the "college system" mode pioneered by the whole country to provide students with first-class teaching environment and professional tutor team.
3. Fanyou Fitness Service Hall in Danyang Development Zone: It is a medium-sized and large yoga hall with an area of 800 square meters, not just "big". In order to provide members with an elegant and comfortable yoga environment, great efforts have been made in decoration: formaldehyde-free floor, environmentally friendly wall paint, soft light source planning, air circulation design without dead ends, daily cleaning and disinfection bath area and comfortable leisure area.
4. Shaoxing Yuecheng You Ran Health Management Co., Ltd. (You Ran Yoga): Located in the hinterland of Huiji Mountain in Shaoxing, Zhejiang Province, it is adjacent to many places of interest, with mountains and waters, adhering to the concept of leisure, quiet mountains and water. The school has complete hardware facilities, strong teachers and completely independent teaching venues.
Introduction to yoga
Yoga (English: Yoga, Hindi:? ) is a Chinese vocabulary, which comes from Indian Sanskrit "yug" or "yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me".
What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Around 300 BC, Patanjali (English: Patanjali, Hindi:), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system.
Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.