1. What is a sauna?
Sauna, also known as steam bath, is a traditional fitness method that originated in Finland. The temperature in the sauna room is as high as 70℃ and the humidity is very high. People take a steam bath in the sauna room and sweat to achieve the effect of body relaxation.
Second, why did you choose Beijing Sauna Network?
1. Professional facilities and services
Beijing Sauna Network has advanced facilities and professional service team, which allows people to enjoy the sauna experience in a comfortable environment. The stones and wood in the sauna room are carefully selected, which can better absorb and release heat and make people feel more comfortable.
2. A variety of sauna options
Beijing Sauna Network provides a variety of sauna options, including dry sauna, wet sauna and infrared sauna. Different sauna methods can meet the needs of different people and let people choose the most suitable relaxation method.
3. Personalized service
The service team of Beijing Sauna Network will provide personalized services according to everyone's needs and physical condition. For example, for some people who are weak, the service team will provide a gentle sauna way to let people enjoy the sauna experience with more peace of mind.
3. How to use Beijing sauna network?
1. Make an appointment
First, you need to make an appointment in advance. You can make an appointment by phone or WeChat. Personal information and sauna methods need to be provided when making an appointment.
reach
Upon arrival, you need to have a physical examination. The service team will provide the most suitable sauna method according to the physical condition.
have a bath
You need to take a bath before entering the sauna. This can make the body cleaner and better absorb the effect of sauna.
Step 4 take a sauna
After entering the sauna room, choose the sauna mode according to your personal needs. You need to pay attention to safety in the sauna, don't steam too much and don't stay too long.
rest
You need to have a rest after the sauna. You can choose to rest in the lounge or enjoy other services, such as massage.
Fourth, matters needing attention
1. Not suitable for fasting.
It is not advisable to have an empty stomach before sauna. /kloc-It's best to eat something digestible within 0/-2 hours to avoid feeling uncomfortable in the sauna.
Step 2: Don't overdo it.
In the sauna room, it is not advisable to steam excessively or stay too long. Too much steam will do harm to the body, and staying too long will also make people feel uncomfortable.
caution
Pay attention to safety in sauna, don't run and jump in sauna, and don't drink in sauna.
Beijing sauna network is the best choice for people to enjoy physical and mental relaxation. Through a series of operation steps such as appointment, physical examination, bathing, sauna and rest, people can enjoy the sauna experience in a comfortable environment. However, it should be noted that you need to pay attention to your physical condition before sauna, do not steam excessively or stay too long, and pay attention to safety.