Is rope suitable for girls to practice?
Fit.
Rope training is unisex! Don't think it looks like a man wearing women's shoes. Rope training is the favorite training method of angels in Victoria's Secret.
Can girls practice rope?
Very good. Many stars are practicing.
As a fat-burning artifact, Warrope is loved by many supermodels, including Victoria's Secret supermodel martha hunt. The battle rope exercises the core muscles. In order to avoid the body being taken away by the vibration centrifugal force of the rope, the core part of the body needs to pay a lot of control force to maintain stability. Candice swanepoel, Victoria's secret angel candy, is full of energy. Every time you shake the rope, you go all out, which is the source of explosive power. Sebrina participated in rope fighting training after delivery and lost 20 Jin. She is definitely a hot mom. Play with the rope in a balanced way, or even if you have enough strength, you can't throw beautiful and regular waves. There are fast and slow, high and low, and even uncoordinated movements with great differences between body and consciousness.
Rope training principle
In recent years, the battle rope has become more and more popular, and many professional athletes, fitness coaches and movie stars have also joined the training to keep fit and keep fit, and the effect has won a lot of praise. However, not every gym has it, not every sports enthusiast can control it, and not everyone really understands it.
Because it is the whole body power conduction, the centrifugal force will be unstable due to the different directions, rhythms, ways and waveforms during the shaking process, and in order to maintain stability, the functions of various parts of the body will react with each other, just like the human body itself is a "small rope" (power chain) extending along the battle rope. When the "small rope" and the "big rope" are connected together, if the "big rope" starts to shake, the small rope can only fight with force if it can't move.
Advantages of rope training
1 core muscle group
No matter whether it is a fitness white or an old driver, any training needs a stable core. In the process of shaking the rope, in order to maintain the stability and balance of the body, it is necessary to maintain it through the control of the core muscles.
Two outbreaks
Equipment (or the human body itself) can be moved as far as possible in the shortest time, and the fighting rope has rapid power transformation, so it can train explosive power. When shaking the rope, the faster the speed, the more explosive it can be.
3 coordination
It's not easy to shake the rope. It is necessary to control the frequency and intensity of shaking according to the speed and height of shaking rhythm, and the overall coordination will also progress from left to right alternation.