First, novices are prone to "anxiety". The so-called "urgency" means urgency and urgency. When I first practiced boxing, I always wanted to punch well in a short time and made great progress. As early as in school, I wanted to have the pace like a bee stinging a butterfly and a heavy punch, so I blindly pursued speed and strength. On the contrary, the movements become more and more deformed, the muscles become more and more stiff, and the strength becomes "lifeless", smaller and weaker. As the saying goes, "haste makes waste". I already have the basic conditions for boxing. I went to boxing with coach Zhang, which greatly improved my technical and tactical level. I didn't expect coach Zhang to let me practice from the basic skills, from one stroke to one stroke. In the past, there was no excellent coach to guide boxing, and the progress was slow and the movements were not standardized. Zhang started from the basic posture, corrected my wrong movements bit by bit, and trained carefully. It took about two weeks, and I feel mature enough to go on stage and fight freely with my teammates. I didn't expect that I was helpless, mainly because of my weak technology and foundation. Moreover, my opponent, Pan Feng, is 57kg, with comprehensive skills but poor psychological quality. So I want to say to many boxers: "quality is the foundation, training is an important link, and basic skills are the key." As the saying goes, "a tall building rises from the ground", only when the foundation is laid firmly can it withstand all kinds of severe tests, just like learning to walk first, then learning to run, and finally practicing running is a truth. If you want to practice basic skills well, you must start from scratch, from simple to complex, from slow to fast, then pay attention to strength and speed and strive for completeness.

Second, novices are easy to "do". "Practice makes perfect" is a well-known saying, and boxing also needs hard practice and skillful practice. It takes a lot of hard work and effort to turn every sport into a major. For example, golf is a kind of recreation, and professional golfers have to swing and hit the ball hundreds of times a day, which is also very hard and boring. Just like boxing, athletes have to box thousands of times every day. Everyone has certain psychological endurance and limits. When a certain quantitative change is transformed into qualitative change, that is, after boxing reaches a certain number and is limited to hundreds of times, the boxer will feel restless and bored, and then the action will be deformed. Boxers will lose the consciousness of self-correcting abnormal movements because of their irritability, and the situation will get worse if they continue. So how to overcome the word "mania" I think beginners should first firmly establish the spiritual will to dare to endure hardships and struggle, regard boxing as an indispensable spiritual food in life, have the ambition to practice boxing to serve the country and win glory for the country, and smash the "zero" in the history of boxing Olympic Games in China with heavy punches, so as to form invisible motivation, bravely climb the peak and keep making progress.

Third, learn self-psychological adjustment. In other words, when I have troubles, I encourage myself, "I have basically mastered the correct essentials of each action." I want to strike while the iron is hot and do it again a few times, strengthen the foundation of action, and strive to achieve "heart-to-heart", so that the dryness gradually disappears and confidence is re-established.

Fourth, flexible use of adjustment means. For example, take a break to calm yourself down, then do some quick skipping and running 30 meters back and forth to get yourself excited as much as possible, and then throw yourself into training with a hundred times confidence. If you have a boxing partner, you can also play some games in pairs, such as boxing sensitivity training, such as slapping your shoulders, slapping your legs and stepping on your feet. Combining training with games, playing in this way not only improves quality, but also practices skills, and better mediates self-psychology, which can be described as killing three birds with one stone. If you can, you can also watch the competition and training videos of champions and excellent boxers at home and abroad. After reading it, you will feel eager to try. With such a good mental state, you can get twice the result with half the effort. More importantly, the conversion between "I want to practice" and "I want to practice" has been better realized. For example, the members of our People's Liberation Army boxing team have to carry out national flag education after training every day, and a bright five-star red flag is hung on the boxing ring. Zhang played the recording of the national anthem with a tape recorder, and then stood at attention with us to raise the national flag. At this time, the coach asked us to imagine ourselves standing on the Olympic podium, winning the first boxing gold medal for China, and China's five-star red flag was flying high in the world boxing arena. At this time, our blood will boil, and the fatigue left by a day's training will be reduced a lot. Here, I want to shout for thousands of boxers in Qian Qian, China: Boxers, stand up straight, knock down every difficulty with your fists, realize the "zero" breakthrough in the history of China boxing Olympic Games with your fists, and water the boxing cause in China with your hard sweat-flowers after flowers. At the same time, I sincerely wish you "strike hard and create new achievements" in the future.