Do aerobic exercise
Many men drive to and from work, so they are busy and prone to get pregnant. You must make time for exercise at this time. For example, not far from home, you can walk to and from work, or take an hour to go to the gym after work, and you can invite friends to play golf or other ball games on weekends. These aerobic exercises, at least three times a week, last for at least 40 minutes each time, no fishing for three days and drying the net for two days, must be adhered to. Sticking to exercise will make your figure change greatly, your stomach will become smaller, your waist will be greatly reduced, and you will get rid of your beer belly and bid farewell to your greasy uncle.
Muscle exercise
It is not enough for a man to have a good figure. Aerobic exercise is not enough. It is best to do some muscle building training to shape your body. It is best to go to the gym for muscle training, because there are all kinds of equipment there. Use some heavy equipment to exercise muscles, such as barbell push and pull, dumbbell side lift and so on.
Gymnastics training
You can practice gymnastics and keep fit. Gymnastics can also enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body more perfect.
If a man wants to build a perfect figure, he should not spend all his spare time gathering with friends, sleeping in at home, watching TV or playing games. Spend some time doing exercise. The combination of aerobic exercise and anaerobic exercise is the best way for men to lose weight.