The difference between fitness qigong and other physical exercises is that it not only pays attention to physical exercise, but also gives the content of regulating heart and breath, emphasizing three tones (regulating body, breath and heart).

1. Transfer:

Fitness Qigong pays attention to the purpose of conditioning the body by adjusting body posture, exercise mode and breathing. In qigong practice, we should pay attention to the posture, coordination and flexibility of the body in order to maintain a good physical condition and exercise effect. By adjusting your body, you can improve your posture, enhance your physical strength and flexibility, and prevent and improve some common physical problems.

2. Interest adjustment:

Fitness Qigong emphasizes the correct breathing mode and rhythm to promote blood circulation and improve body function. In qigong practice, it is necessary to take a deep breath through nasal inhalation, natural breathing or abdominal breathing, so that fresh air can fully enter the body and take away waste gas. Correct breathing method and rhythm can promote qi and blood circulation in the body, increase oxygen supply and improve metabolic function of the body.

3. Alignment:

Fitness Qigong emphasizes the adjustment of mood and thinking through soothing movements, focused thoughts and relaxed state. In qigong practice, it is required to focus on breathing and body feeling, so as to achieve the effect of relaxing body and mind and clearing away distractions. By adjusting mentality, we can reduce stress, improve mood, improve attention and adjust thinking mode, and promote a healthy balance between body and mind.

4. Comprehensive:

Fitness Qigong is a comprehensive exercise method, which integrates physical exercise, respiratory adjustment and psychological adjustment. Compared with other physical exercises, qigong exercises pay more attention to the overall balance and coordination, which can not only enhance muscle strength and flexibility, but also regulate visceral function, promote blood circulation and improve immunity. The comprehensiveness of health qigong makes it more suitable for the broad masses of people, not limited by age and physique, and can be adjusted and selected according to personal needs and actual conditions.

5. Internal and external combination:

Fitness qigong pays attention to both internal and external training, that is, by exercising the external strength and flexibility of the body, but also pays attention to cultivating the internal ideas and adjustment ability. Compared with some physical exercises, qigong exercises emphasize the regulation and promotion of internal energy, and pay attention to the regulation of qi on body and mind. The combination of internal and external makes fitness qigong have the dual effects of physical health and psychological balance, which is more conducive to improving the overall quality of individuals.