pole

freshwater fish

There is an old saying that "people come and go on the river, but they love the beauty of perch", which shows that the meat of perch is delicious. Perch can tonify the five internal organs, benefit the bones and muscles, harmonize the stomach, prevent miscarriage, control moisture and benefit people by eating. Fish with Chinese sauerkraut is especially good, dry and delicious. The gills and meat of perch can be used as medicine. Its gill taste is sweet, it has the effect of relieving cough and resolving phlegm, and can be used to treat pertussis in children. Its meat is sweet and warm, and it has the effect of invigorating spleen and benefiting qi. It is often used to treat chronic stomachache, diarrhea due to spleen deficiency, malnutrition, dyspepsia and emaciation in children. If eaten after operation, it can also promote wound granulation healing.

I. Pearl Raccoon Potamotrygan motoro

Origin Brazil, Peru, Colombia, Amazon, Aulino, Uruguay and Paraguay, as the name implies, there are many pearl-like dots on the pearl plate, so it is quite easy to distinguish lanyu.

Bamboo fish

sea/saltwater fish

As a migratory fish, its posture is mostly streamlined and its body color is different from other surface fish. Its back is dark green, confused with the seawater at the top, and its abdomen is silvery white, which is the same color as the seawater reflection, thus forming a protective colored carp to avoid the attack of large migratory fish such as tuna.

carp

freshwater fish

Carp has high nutritional value, especially rich in protein, which is easily absorbed by human body, with a utilization rate of 98%, and can supply essential amino acids to human body. "Dietotherapy Materia Medica" says that red beans and carp are cooked thoroughly to treat beriberi and abdominal edema. In Compendium of Materia Medica, when introducing adzuki bean and all kinds of meat birds to make diuretic and detumescence medicinal diet, carp also ranks first. Stewed carp with red beans is most suitable for edema caused by malnutrition; It can also be used as adjuvant therapeutic food for edema of renal disease; Women with edema during pregnancy can nourish and reduce swelling after eating this prescription; If the postpartum milk is not enough, you should also eat it, which has the function of nourishing and promoting lactation.

catfish

catfish

freshwater fish

Catfish is not only as nutritious as other fish, but also tender and delicious, easy to digest and less appetizing, especially suitable for the elderly and children. There are more than twenty kinds of catfish, among which boiled catfish, spicy catfish, garlic-roasted catfish and nourishing catfish are very popular. Among them, boiled catfish is not very spicy, but the meat is delicate and delicious. Braised catfish with spicy garlic, spicy and attractive. If you want a tonic, you can have a nourishing hot pot with American ginseng, Adenophora adenophora, Codonopsis pilosula, yam, coix seed, jujube and medlar as seasoning, which is nourishing and delicious. In addition, the pepper here is taken from the small lantern pepper in Guizhou. If it is brewed with rock sugar, it will be very sweet and can get rid of the anger of pepper, so even women who are afraid of acne can eat crucian carp.

European crucian carp

freshwater fish

Crucian carp, like carp, is a common delicacy in diet and has high nutritional value. Because crucian carp contains animal protein and unsaturated fatty acids, regular consumption of crucian carp can not only strengthen the body, but also reduce obesity, help reduce blood pressure and blood lipid and prolong life. Traditional Chinese medicine believes that crucian carp can tonify deficiency, warm middle-warmer and lower qi, induce diuresis and reduce swelling, and clear fire can cure gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects. Especially postpartum hypogalactia's treatment is unique. Eating crucian carp can stimulate appetite, strengthen the spleen and regulate the production of body fluid, which not only supplements the nutritional protein that produces floating juice, but also makes the spleen secrete milk healthily. Therefore, for women with less milk and poor lactation, eating crucian carp does have the effect of increasing milk secretion.

Taste boldly. eel

eel

Freshwater/marine fish

Eel, slender as a snake, is a kind of underwater fish, widely distributed in temperate to tropical regions. Eel is characterized by no ventral fin, and dorsal fin, anal fin and caudal fin are connected together. Most species are nocturnal, hiding in cracks between rocks or under rocks during the day, and waiting until the evening to come out for food. It is an edible fish, which is closely related to human beings and is famous for swimming between seawater and fresh water. Young fish born in the deep sea are traced back to estuaries, rivers or ponds by the current, and then return to the sea during spawning. Red) snapper

(red) snapper

sea/saltwater fish

Snapper is a very popular edible fish because its meat is delicious. Fish such as yellow snapper and sea cucumber are called snappers, but they are not really snappers. There are many situations. Sparus mainly feeds on shellfish, shrimp and benthos. On the deep seabed near the coast. Small blue spots are scattered in water that looks like dark gray, but it is actually a body color close to red. About 4 to 6 months, they will come to shallow places to lay eggs. Until then, Tappen

tarpon

sea/saltwater fish

Sea silver carp originated from the ancestor of herring, and it has not evolved, so it is a fish with primitive characteristics. It is closely related to eel, because it only grows after the larval stage of leaf shape, when it is like a young eel. Distributed all over the world from tropical to subtropical.

Regional ocean.

tilapia

Tilapia, Wu Guoyu, African crucian carp.

freshwater fish

Similar in appearance to crucian carp. The body is flat on the side and the back is high. Nile tilapia is the largest variety of tilapia, with few bone spurs, tender and elastic meat and delicious taste, and its flavor can be comparable to that of sea snapper and flounder. Every100g of meat contains 20.5g of protein, 6.93g of fat, calcium, phosphorus, iron and vitamins. And the nutritional value is also very high. Early spring snapper is called parrot snapper, which is the most delicious and expensive fish.

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