Five to eight years old mainly practice hand-eye coordination and flexibility. The physical quality and understanding ability of this age just meet the basic requirements of practicing badminton. After systematic training, my movements are easy to fix and improve the fastest. Just twice a week. A few years after the age of eight is the golden period of training skills/feel, at least two or three times a week.

Playing badminton is good for children's physical development. When playing badminton, the action of returning the golf ball is equivalent to pulling the arm backwards in ballet, so that the cervical vertebra and spine are in a relaxed state, which can not only prevent the consequences of restraining height caused by excessive pressure on the spine, but also be of great benefit to the prevention of cervical spondylosis.

Every skill of badminton needs repeated training for a long time, and each stage can clearly experience the process of progress, which is of great benefit to children's self-confidence and determination and courage to overcome difficulties; Occasionally losing in the game can make children receive frustration education earlier and strengthen their ability to resist stress in study and life.

The best time to play badminton

The best time to play badminton is generally in the afternoon and evening, and it is best not to play badminton in the morning.

Exercise in the afternoon

Afternoon is the prime time for exercise, which is recognized by the majority of athletes. After a day's intense study, playing badminton in the afternoon extracurricular activities can not only enhance physical fitness, but also make the nerve centers related to department selection in the cerebral cortex rest and adjust. When doing physical exercise in the afternoon, the intensity of exercise can be higher, the heart rate during exercise should be between 140 and 150 times per minute, and the exercise time should be about one hour.

For middle school students in the growth and development stage, if there are no special circumstances, at least half an hour of exercise time is guaranteed every afternoon to promote the overall strengthening of physical function.

Exercise at night

Playing badminton at night can promote physical fitness and digestion and absorption of the body. However, it is not suitable for playing badminton after dinner, so you can take a walk to exercise. The activity time generally does not exceed one hour; Exercise intensity should not be too large, otherwise it will affect the digestion and absorption ability of the stomach. The interval between the end of exercise and going to bed at night should be more than one hour, otherwise it will affect the quality of sleep and the learning state of the next day. It is not advisable to play ball immediately after a meal, but it is better to play for half an hour after a meal.