1, replenish energy before swimming to avoid swimming on an empty stomach.

Be fully prepared before swimming, and properly supplement some high-protein and digestible foods. Enough calories can reduce the stimulation of water temperature to the body. Try not to swim on an empty stomach or under fatigue.

Swimming is a healthy exercise. However, people who swim regularly will inevitably retain some water in their bodies. If these moisture are not excluded from the body, long-term accumulation may have a negative impact on health. Therefore, we should also pay attention to the discharge of moisture after swimming, and pay attention to the discharge of moisture in daily life in order to achieve the purpose of swimming and fitness.

2. Dry your body immediately after swimming to avoid blowing.

After swimming, dry your body with a bath towel as soon as possible to prevent moisture from entering your body. When swimming outdoors, you can choose a big bath towel with good water absorption, and quickly wrap yourself after coming out of the water to avoid catching cold and moisture entering the body.

3. Take a hot bath.

Try to choose a swimming place that provides hot water for bathing. Taking a hot bath after swimming can effectively discharge some of the moisture that enters the body during swimming and reduce the accumulation of moisture in the body.

4. Bring a cup of warm ginger tea.

You can prepare a cup of ginger tea and bring it in a thermos. After swimming, use some ginger tea to warm your body, remove excess cold in your body and help to get rid of dampness.