But actually, I think there is a way to change the leg language. Not quitting is a bad experience code. Everyone will want to overcome this resignation, but it is impossible for you not to think about changing him, because many people's words are deeply influenced by this kind of leg language, and then others say so. I think this situation is particularly serious, and then many times we will want to change ourselves, but I think the first thing is to be firm.
If you want to change, it's actually very simple. At this time, you can ask others to go to the gym with you, because others may have a little experience and then give you good guidance. In fact, spirit is also a very good thing, which can make you know yourself better, and if you do it, you will have a qualitative change in all aspects, and then you will find that, in fact, many times, fitness can also bring you a very healthy life, so I still do it.