There are several reasons for muscle pain. ,

It's okay, don't worry too much, it will be fine in a few days;

This is mainly because we don't exercise for a long time, and suddenly exercise produces lactic acid, which stimulates our body and makes us feel sore.

In this case, in addition to reducing the intensity and doing some restorative exercise,

First: Stretch muscles after exercise.

Second: massage yourself for a few minutes;

Third, drink some alkaline drinks after exercise, such as grape juice;

Fourth, take a hot bath;

Fifth, ensure adequate rest;

This can quickly eliminate the pain to a certain extent. How to prevent it? Regular exercise can greatly improve our resistance to lactic acid.