Can I keep fit for 7 months after delivery?
Mothers who give birth naturally and have no postpartum hemorrhage: they can get out of bed for 2 ~ 3 days after delivery, do some pelvic contractions after 3 ~ 5 days, and do aerobics or stretching exercises two weeks after delivery; Cesarean section mother: It depends on the wound healing. Generally speaking, stretching exercise can be started one month after delivery, and abdominal muscle exercise is suitable for 6 ~ 8 weeks after delivery.
Exercise within six months after delivery
Abdominal exercise: abdominal breathing, natural inhalation and forced exhalation. Once a day, 10 minutes of training is appropriate.
Chest exercises: clap your back with your hands, put your hands up, touch your shoulders left and right, and punch your back. Once a day, 10 minutes of training is appropriate.
Pelvic floor muscle exercise: supine thigh ball training adductor muscle, supine hip lift, etc. Three times a day, each action training 10 minutes is appropriate.
Exercise six months after delivery.
Full-body exercise: jogging, brisk walking, swimming, mountain climbing, cycling, aerobics dancing, etc. , choose a project to do 1 time every day for more than 30 minutes. If you want to burn fat effectively, it should last for about 30~60 minutes, or accumulate to about 30~60 minutes a day, which is also effective.
Local exercise: postpartum yoga, pilates exercise, etc. Through careful practice, it can help to tighten leg and abdominal muscles, reduce fat, prevent breast sagging, relieve and treat postpartum cervical and lumbar fatigue, and achieve the role of shaping. The amount and intensity of training must follow the guidance of professional teachers.
How long does it take for postpartum lochia to be completely discharged?
Due to the different physical conditions of each parturient, the frequency and duration of lochia will be different. Generally, lochia will be clean 3-4 weeks after delivery. If it is still dripping for more than three weeks, it may be lochia. It is best to go to the hospital at once, so as not to delay the illness. It is necessary for female friends to know more about postpartum lochia in case of emergency. Let's see how long it takes for postpartum lochia to be discharged.
How long does it take for parturient lochia to be discharged? The average time is about 2 1 day, the shortest time is 14 day, and the elderly time is 6 weeks. The lochia after delivery is different from that after caesarean section. Natural delivery, lochia can be completely discharged after 4-6 weeks. In the first few days after delivery, the amount of lochia is relatively large and the color is bright red, so it is called red lochia, which usually lasts for 3-7 days; After 3-5 days, the blood volume decreases and the lochia turns pale red, which is called plasma lochia; White or yellowish lochia appears on postpartum 10- 14 days, which is called white lochia. For those parturients whose lochia is still unclean after 6 weeks of natural delivery, it may also be related to their physique, breastfeeding, postpartum diet, rest and nutrition supply. It should be noted that normal lochia smells of blood, but it doesn't stink. If it smells fishy or fishy, it means that the uterus may be infected.