Dry your sweat after strenuous exercise, and then take a cold shower. If you can't sweat after strenuous exercise. Taking a cold bath easily excites a certain part of the body. Wait until you are old. There will be physical problems. After strenuous exercise, the pores are wide open, and it is easy to be stimulated by cold water and then suddenly contract violently, which may cause the risk of severe contraction and rupture of blood vessels and cerebral hemorrhage, causing sudden death. This is common sense.
It is best to take a bath in half an hour, and the blood circulation will be accelerated after exercise. If you take a cold bath at this time, your health will be bad. For example, taking a cold bath after strenuous exercise in patients with hypertension is easy to cause cerebral hemorrhage, so it is not recommended to take a bath after exercise, let alone take a cold bath. Yes, because after exercise, the pores open, cold water comes, and the blood vessels in the pores contract, which makes the brain and heart contract suddenly, which is easy to cause thrombosis and cerebral hemorrhage.
This will make the heat in the body unable to be discharged and quickly gather in the body. Just like a computer, if the internal parts are too hot to discharge, the parts will burn out. Similarly, if the body temperature is too high, the organs will be greatly damaged, even if the blood pressure is too high, it will immediately go into shock and die! In this case, first of all, the body temperature drops rapidly, and the blood circulation slows down. Forty or fifty years old may cause cardiovascular diseases and cause life-threatening. Besides, I have a cold. It is recommended to take a bath half an hour after exercise! You can't wash until the sweat is dry, because you sweat a lot and suddenly wash cold water. This is called preparing your hair and eyes. You won't sweat when you get to a hot place. You are very afraid of the high temperature in the sun. Over time, your disease is called liver warming agent, which is difficult to cure. Young people who especially like to play with water should pay attention.