Muscle swelled up after exercise, and now more and more people are exercising. Exercise is very important to our life. Exercise can help people to have a good figure, and the intensity of exercise must be suitable for them. So what about the swollen muscles after exercise?

Leg edema after exercise 1. Leg edema after exercise may be caused by muscle strain and varicose veins of lower limbs. And need medication or physical therapy.

1, muscle strain:

Leg edema after exercise may be caused by muscle strain, or by long-term inactivity and sudden excessive exercise. Patients can make clear the cause of disease through X-ray, CT and magnetic vibration, and can relieve symptoms through physical therapy such as local hot compress, acupuncture and massage. If the patient has severe symptoms, acetaminophen tablets and loxoprofen sodium tablets can be used under the guidance of a doctor.

2, varicose veins of lower limbs:

Leg edema after exercise may also be caused by varicose veins of patients' lower limbs, mostly caused by patients taking part in heavy physical labor or standing for a long time. Patients can go to vascular surgery to check the valve function of great saphenous vein to find out the cause, and wearing elastic socks can alleviate the symptoms of leg edema. If the leg edema is serious, Maizhiling or sodium aescinate tablets can be used under the guidance of a doctor.

Under normal circumstances, edema occurs after exercise, mostly because of sweating during exercise and losing some salt water. However, only supplementing water, especially constantly supplementing water, will cause more salt water loss in the body, affect the oxygen exchange of body cells, and thus cause body edema the next day.

There is also a large number of exercises leading to strong muscle contraction, resulting in a large number of local lactic acid and metabolic waste. However, because varicose veins can't discharge these things as soon as possible after exercise, they will accumulate in the lower limbs, leading to limb swelling, but this swelling is likely to be accompanied by painful symptoms. In view of this situation, we can relieve the symptoms of swelling and pain through massage and rest.

Besides, I accidentally fell down while exercising. Although there is no obvious rupture wound, other soft tissue parts that fall do have injuries and will swell after exercise. In view of this situation, you can also take orally drugs for promoting blood circulation and removing blood stasis, and then cooperate with local ice compress to relieve it, but after 24 hours, you need to change to hot compress to relieve it.

After running, the muscles on both sides of the calf are swollen. The reason is that calf muscles contract and relax repeatedly during running, which requires a lot of energy. The blood vessels in the calf muscles expand to meet the blood supply of the muscles. After running, the calf muscles are still in a state of high metabolism, so the blood vessels will continue to expand for a period of time after exercise to ensure that the muscle temperature will rise and the muscle tissue will be obviously thickened after exercise, so the calf muscles will feel swollen.

Usually after a few hours, muscle congestion can return to normal, and calf swelling can be significantly reduced. Jogging for 30 minutes after exercise or stretching calf muscles can accelerate the disappearance of calf swelling.

After exercise, the calf swelled by 2 1. Exercise precautions:

(1) don't be too strong or too tired, take a step-by-step way to increase the amount of activity.

2 pay attention to the surrounding environment and climate: summer: avoid the time when the sun shines at noon; Winter: Keep warm to prevent stroke.

Wear comfortable and sweat-absorbent clothes: Choose cotton fabrics and sports shoes.

④ Choose a safe place;

⑤ When exercising, don't eat on an empty stomach to avoid hypoglycemia. It should be 2 hours after dinner.

2, the taboo of sports.

① Stop exercising when you are sick or uncomfortable;

② Exercise should not be carried out during hunger or within one hour after meals;

(3) don't stop immediately during the exercise, and follow the steps of the exercise program;

(4) If you feel uncomfortable during exercise, stop immediately.

So what problems should we pay attention to when doing sports?

1, don't exercise on an empty stomach. Before doing exercise, we should eat some food to supplement some energy of the body, so as to avoid the symptoms of hypoglycemia during exercise and have a certain impact on the body.

2. Warm up before exercise. Before we do exercise, we must do warm-up exercises so that our muscles can be fully stretched, so as to avoid pulling our muscles when doing high-intensity exercise, which is not worth the candle.

3. Exercise should follow the principle of gradual progress. When exercising, you must choose the appropriate sports according to your physical condition. And follow the principle of step by step and gradually increase the training intensity. If the training intensity is too high, not only can you not exercise, but you will also have syncope, muscle strain and even rhabdomyolysis.

4. You can't rest immediately after exercise. During exercise, all organs of the body are in a state of high excitement, which will lead to organ congestion. If you suddenly stop exercising at this time, a lot of venous blood in the organs will not flow back to the heart, resulting in insufficient blood supply and even dizziness, nausea and vomiting.

5. You can't take a bath immediately after exercise. Many people like to take a cold bath after exercise because they sweat a lot during exercise. However, this is a wrong behavior. After exercise, the capillaries of the skin will expand and the pores will open. If you take a cold bath at this time, it is easy to catch cold and cause a cold.

Leg edema after exercise. What should I pay attention to when exercising?

1, with clear objectives

It's important to define the goal of exercise, so that you can make a proper plan to achieve it. Avoid setting unrealistic goals, which will only make you exhausted and fail to achieve your desired goals. Proceed from reality and put forward practical goals according to your physical condition and time schedule.

2, choose the right sports equipment

Need to buy basic equipment, such as a good pair of running shoes and shorts. You don't need expensive equipment at first, just enough. Some intelligent sports equipment, such as sports bracelets, are also helpful for detecting sports performance and recording data.

Step 3 stick to a sport

Don't jump from one sport to another in a hurry. For example, if you start a brisk walk, don't jump into running just because it's easy to walk. Step-by-step exercise to keep your body under pressure is the key to the success of the running plan. Starting with simple exercise, you can gradually put pressure on your body to minimize the risk of injury.

4. Don't exercise too much.

Insufficient exercise will not achieve results, while excessive exercise will lead to physical fatigue, injury and fatigue, so it is necessary to strike a balance between the two. Don't rest after exhaustion during exercise. It is better to rest after a period of high-intensity exercise.

5. Warm up before exercise.

Proper warm-up before exercise is very important to prevent pain and injury, and correct warm-up will help to minimize health problems and make fitness more efficient. Warm up properly for at least 5- 10 minutes before exercise, so that the joints of the body can work normally.

6. Keep enough water.

Water can regulate body temperature, keep joints lubricated, help deliver nutrients to all parts of the body, and eliminate fatigue, dizziness and muscle spasms. It's important to stay hydrated during running, so as to stay healthy and continue to practice.

7. Have enough time to recover.

It is important to give your body enough time to recover. It is suggested that you can exercise twice a week at first, and then gradually increase the number of exercises. Exercise from the beginning every day may cause excessive pressure on the body, thus affecting the goal of fitness.