City life is getting better and better. Which is better, Pilates or Yoga? In other words, yoga can no longer be "hot". If you have a little fashion "tentacles" for fitness, you will know that Pilates, a sport very similar to yoga, has quietly warmed up. Now Pilates, as a "rising star", has many suitors. The same is fitness and slow exercise, which is better, yoga or pilates? What's the difference between them? Weight loss, weight loss, weight loss methods, please refer to more exciting. Exercise to lose weight Pilates vs Yoga Maybe you shuttle through the gym every day and often see people practicing yoga, but maybe they are really practicing Pilates! Because Pilates is so much like yoga. Two kinds of sports that are very similar in appearance are quite different in essence. Yoga, which originated in the east, emphasizes the combination of breathing and mind, and has meditation, posture and relaxation exercises. This is a static exercise. The purpose of yoga is to make your body gradually reach a standard posture through practice, and maintain this posture with your strength, balance and flexibility. In other words, yoga focuses on whether you can achieve and maintain the required posture for a long time. Others hold different opinions: Pilates is "yoga for exercise". Which is better, Pilates or Yoga? It depends on the individual. This is because Pilates comes from the west, which combines the postures and movements of yoga, dance and gymnastics. Unlike yoga, Pilates is not a meditation process, but a strong body muscle exercise. Pilates pays more attention to the process, each movement requires accuracy and fluency, and there is no time for rest and pause in practice. Which is better, Pilates or Yoga? Many kinds care more about which is easier to learn! Many movements of yoga require practitioners to have good flexibility, and many "hard bones" beginners fail to meet the standards, and the effect will naturally be discounted. The threshold of Pilates is much lower. They are all easy to learn, just follow the coach's password, and they can do as well as the old students. However, what you have learned at this time is just the "fur" of Pilates. If you want to be precise, you still need to practice more and figure out the target muscles of each movement, so as to get better fitness "income".