Shoulder height is a situation we don't want to see, because shoulder height will affect a person's external image. Both men and women feel uncomfortable to look at, but the high and low shoulders are not suddenly formed, but also caused by our bad living habits.

We usually have time to work and study, which is most of our life. This time will be very long. The main task of students is to study, and the main task of people who go to work is to work, so whether students write or people who go to work write some reports, write some documents, etc., we all need to do it on the table, write with one arm, generally speaking, with the right hand, because most people write with the right hand. Then the left hand plays the role of pressing, but most people don't use their left hand at all. They stood on the table with their elbows and felt a little less stressed and more comfortable.

Using your right elbow or left elbow on the table for a long time will cause one shoulder to rise and the other shoulder to rise. The elevation of the shoulder can also be adjusted through effective exercise, and we can also reduce its inclination through proper control. Most people have a little high and low shoulders, but they are not so obvious. You can't tell without looking carefully. Some people's high and low shoulders become more and more obvious because of their living habits.

Through professional training in the gym, you can adjust your shoulders, which is no problem. Then you can consciously control your shoulders. When you look in the mirror, you can know which shoulder is higher and which shoulder is lower. You should consciously relax the usually high shoulder, lower it, and get into the habit of hurting the other shoulder properly. After a while, you will have a muscle effect, which is basically the case.

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