♀? Running and diet control
Latis chose to run and control diet to lose weight after delivery, and it was reduced to 106 kg in just one year. At this stage, she pays attention to healthy diet, controls calorie intake, insists on running and exercising every day, and gradually recovers her figure.
♀? High intensity weight training
Lettice is not satisfied with losing weight. She is determined to improve her figure. She soaked in the gym, carried out high-intensity weight-bearing training, and constantly challenged her limits. At this stage, she pays attention to diet nutrition, increases protein intake and helps muscle growth.
Determination and perseverance
Lettice's success is inseparable from her determination and perseverance. Even though her postpartum weight was as high as 160 kg, she did not give up the belief of losing weight and insisted on exercise and diet control. She also encountered many difficulties and challenges in the process of fitness, but she always maintained a positive attitude and constantly overcame difficulties.
Balance between family and career
Lettice is a woman with a family and career. She should take care of her family and work while exercising. Through scientific time planning and reasonable arrangement, she makes full use of time resources to make her life more substantial and meaningful.
The transformation of becoming a goddess
Nowadays, Laetis, whose face value and figure have risen by more than one grade, has become the goddess in many people's hearts. She opened her own social account to share her fitness experience and mental journey, and the number of fans surged. Seeing her transformation, can you believe that this is the same person?