When the elderly exercise, they should exercise selectively according to their physical health, not blindly. Step by step, combining work and rest. It is best for the elderly to walk together when exercising to avoid accidents. Old people are suitable for walking and dancing in the slow-paced square dance. One is good for your health, and the other is that you can seek happiness and walk. Mountain climbing and walking are both good exercises. Sometimes falling can easily lead to femoral neck fracture or intertrochanteric fracture or other fractures. Therefore, we must pay attention to warm-up exercise during the exercise, and don't engage in too strenuous exercise.

The most suitable exercise for the elderly is walking and brisk walking. As the saying goes, walk a hundred paces after a meal and live to ninety-nine. Fast walking can promote blood circulation, improve gastrointestinal function, delay the aging of internal organs and prevent the occurrence of Alzheimer's disease. Slow down the decline of sports ability caused by aging; Optimize the changes of body composition caused by aging; Promote the improvement of psychological and cognitive abilities; Control chronic diseases; Reduce the risk of physical disability; Extend life. According to your own physique, choose some sports, Tai Ji Chuan, Baduanjin. Walk slowly, but don't walk too fast, grasp the time, measure your figure, and don't have to compare. Take a rest when you are tired, and strenuous exercise will wear you out.

The old man depends on his age People aged 60 to 70 are suitable for square dance, and there are other dances suitable for him. People over 70 should choose to take a walk, do simple aerobic exercise and give priority to maintenance. In short, they should do what they can, as long as they like to be happy, which is generally suitable for some gentle and self-cultivation projects. Generally speaking, some fitness facilities installed in many parks are more suitable for the elderly. Others, such as walking, tai chi and dancing, can also be taken by their families to climb some low mountains and parks. Old people should pay attention to choosing exercises suitable for their own conditions when exercising.