Most of these ingredients are contained in the following foods:
Vitamin A-yellow fruits such as oranges; Vegetables such as carrots and pumpkins; Fish etc.
Vitamin C- fruits (especially citrus fruits); Green leafy vegetables such as broccoli and cauliflower; Berries such as strawberries, blueberries and raspberries; Potatoes and sweet potatoes.
Vitamin e- nuts, seeds, avocados, vegetable oil, fish oil, etc.
Selenium-Brazilian fruit, tuna, cabbage, etc.
Zinc-pumpkin, sunflower seeds, fish, almonds, etc.
One of the most important functions of vegetables and fruits is to provide antioxidants for our bodies.
The best source of natural antioxidants
Usually, you can judge whether a certain vegetable or fruit has a large oxidant or its color, and you will get more useful vitamins to eat. Berry leaders are talking about antioxidants-blackberries, raspberries, strawberries, cranberries and blueberries, all of which are rich in flavonoids. The successful destruction of flavonoid free radicals leads to the disintegration of the health effects you can do, including peroxide free radicals, superoxide free radicals, hydrogen peroxide, hydroxyl free radicals and singlet oxygen.
If exercise does not replenish energy, the body will not adapt.