Chicken breast itself is low in fat, and the recommended food for fitness is chicken breast. First, the nutritional value of chicken What are the nutritional values of chicken, including protein, fat, calcium, iron and so on? This is a kind of food suitable for all ages. It is easy to be absorbed and digested by human body, and has the functions of strengthening body and promoting physical development. Chicken is a good tonic for malnourished people. In addition, it is also very beneficial to people with irregular menstruation, anemia, weakness and fatigue. Chinese medicine believes that chicken can warm blood and replenish qi, strengthen spleen and stomach, and harmonize qi and blood. There are many kinds of chicken, but black-bone chicken is the most popular. Black-bone chicken is good for beauty. Black-bone chicken contains vitamin A, vitamin C, protein and fat. In addition to beauty, black-bone chicken also has great benefits to kidney and spleen, which can tonify kidney and qi, nourish hair and moisturize skin, and eliminate edema. Therefore, for some girls who love beauty, moderate intake of black-bone chicken is better than cosmetics. Second, eating chicken taboo 1 Many people know that chicken soup is good for the human body, so many people like to drink chicken soup but don't eat chicken, but in fact this is wrong. Don't just drink soup. 2, chicken is not suitable for eating with rabbit meat, I hope everyone can pay attention. Chicken is not suitable to eat with carp meat. During the Chinese New Year, everyone likes to eat big fish and big meat. Chicken and fish will eat at the same time, but this is actually harmful to the health. Chicken tonifies the middle and helps yang, while fish tonifies qi and benefits water. As far as the utility of food is concerned, the two are similar. 4, chicken can not be eaten with plums, otherwise it will cause symptoms such as diarrhea. 5, chicken is not suitable for garlic to eat together, garlic is mainly anti-virus and hurricane, while chicken is warm. In addition to the functional mismatch, from the food point of view, the two are not very compatible. Don't eat chicken with mustard, or it will hurt your vitality. Mustard is hot, and chicken is warm, which will lead to excessive internal heat, which is not healthy.