Ralf, Tik Tok fitness anchor, senior game designer, senior nutritionist, senior Chinese pastry chef, senior fitness coach and weight manager.

Fitness with bloggers can reduce weight, remove excess fat in the body, enhance muscle content, shape a perfect figure, enhance body immunity, and improve the functions of internal organs, especially the functions of the heart, lungs and gastrointestinal tract. People who exercise regularly rarely get coronary heart disease, lung cough, dyspnea and so on. It can make them feel happy. People who exercise regularly can usually keep a happy mood, which is also beneficial to their work.