This is because after a certain amount of exercise, your muscles will become bigger, which will lead to your muscle latitude becoming bigger, which is reflected in your physical condition, that is, your chest is getting more and more bulging.

But inevitably, you will make your chest stronger, your muscle dimension will increase, and your chest will become bigger.

You can only adjust it during training and let him try not to drum too much.

At this time, you should pay attention to adjusting the distance between your hands during chest training, and don't make it too narrow. You can do some large-scale push-ups appropriately to avoid shortening the contraction when the muscles contract to the highest point, resulting in a higher drum.

At the same time, you should choose higher training times, because the higher the training times, the more inclined you are to endurance training. He will mainly improve muscle endurance without adding too many muscle dimensions.

You can keep the training times at more than 20 times.

The last point is to keep training, because the length of your training time will directly reflect your muscle quality.

The longer you train, the better your muscle texture will look. If you train for a short time now, you just feel that your muscles are long and you feel soft, so it won't look so good.

I hope it helps you.

Hello, this is the fitness tree hole. Inadvertently see this problem …

An important function of the pectoral muscle is to bring the arm closer to the middle. Therefore, in the form, you can practice the action of tilting your arm to the middle to the chest muscles.

Such as push-ups, bench presses, etc.

Push-ups, using your body to load your muscles, are self-esteem training.

The bench press uses barbells or dumbbells to adjust the weight more freely.

These two training methods can be used according to their actual situation.

But don't underestimate the exercise effect of push-ups on chest muscles. Many street bodybuilders' chest muscles are developed by push-ups (and of course, the excellent movements of triceps brachii arm flexion and extension).

There are many variants of push-ups for chest muscles, which can be divided into wide push-ups, narrow push-ups and triangular push-ups according to the distance between hands. Three kinds of push-ups stimulate the chest muscles and back muscles differently, so you can experience them.

Theoretically, the pectoral muscle can also be divided into the upper and lower parts of the pectoral muscle.

I happen to have a picture at hand, and I can focus on practicing these two muscles by leaning my body.

As for the second part of your question, many people may find the expression problematic. Actually, this is normal. Some men's chest muscles look "big" like girls' breasts, which will bring some troubles to themselves.

Sometimes it is because of hormonal imbalance, which leads to breast hypertrophy.

Sometimes it's because there is too much fat, so you need to lose weight.

What is the specific reason? You can go to the hospital to find out.

If you do push-ups or bench press training for a long time, your chest muscles will definitely become bigger and look strong. Because different people have different genes, the shape of pectoral muscles will be different, some are square and some are round.

However, the effects of freehand training and bench press training on chest muscle shaping are slightly different.

The following is the training effect of unarmed bodybuilders. (Muscle gain, 2 years)

Here are the chest muscles that have been doing bench press training. (Fat reduction, 3 years)

Of course, this is just an example. A case is not everything. If you want to make your chest muscles strong and beautiful, you should make a choice according to your current body fat rate and exercise preference.

If you want real strength, the ultimate harmonious linear beauty, the ultimate lean, moving bricks and carrying big bags, sweeping the floor and working, that kind of core is really awesome.

Push-ups develop big pectoral muscles, which is a natural result! In order to make the pectoral muscles look better, I suggest increasing the outer edge of the flexion and extension movement of the parallel bars arm.

Push-ups are one of the most classic fitness exercises. They are aimed at the muscle building and strength improvement of the thrust muscles, mainly the pectoral muscles, triceps brachii and deltoid muscles, and are also good core strength training.

Almost everyone practices push-ups to make the pectoral muscles bigger, thicker and more stylish, because this is the facade muscle. As long as you practice, it will bring different body expressions. You did it! Congratulations!

But from your description, you don't like bulging pectoral muscles, but you want strong and stylish pectoral muscles. So I recommend you to practice the arm flexion and extension of parallel bars, which can better stimulate the outer edge of chest muscles. At the same time, greater action intensity will also bring better training results.

Other matters needing attention: warm up before training, ensure the standard of movement and posture during training, and stretch and relax after training. Good diet and rest will make your muscles stronger and more stylish!