Fitness requires adequate intake of protein.

2

Not strong enough. There is no need to add protein.

three

Eating eggs for fitness is mainly protein, not yolk.

four

An egg yolk a day, you can eat more protein, and you'd better eat less protein for poor gastrointestinal function.

five

Long-term excessive consumption of egg yolk, high cholesterol, is not good for cardiovascular and cerebrovascular diseases.

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