Badminton is good for girls. Playing badminton can be a good exercise and help to lose weight. Playing badminton can not only promote blood circulation, but also enhance physical fitness. What are the following benefits of badminton for girls?

The benefits of badminton to girls 1 benefits 1: It's a figure show.

Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure.

Benefit 2: Be smart.

Strengthen the brain and increase wisdom. Badminton players should use their brains to play, not to hit the ball without their brains, but to play with their brains first and learn from each other.

Weaknesses and fatal places are suitable for people, people-oriented, self-centered, initiative as the driving force, speed as the magic weapon, and victory to increase confidence.

Benefit 3: It's fast fitness.

Life lies in sports, playing badminton, sweating in less than ten minutes, and achieving fitness effect in a short time.

Benefit 4: It's body shaping.

Anyone who has watched badminton games will find that badminton players, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time have muscle pain all over the body the next day and have difficulty walking.

From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has been exercised. Playing badminton is not easy to practice other sports.

Benefit 5: it's beauty.

If you are more careful, you will find that badminton players have good skin. After years of research, I found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have good skin. One of the important reasons is that the weather is sultry (not hot). Changjin said that the best beauty method is to open the lid when cooking and smoke your face with steam.

Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the skin will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which skin tastes better, fried pot stickers or steamed buns?

Advantages of badminton for girls 2 1. Fitness effect

When playing badminton, the muscles of the whole body will exchange tension and relaxation in a very short time. In this way, every stride, stroke and swing can be carried out smoothly to keep up with the rapid flight of badminton.

This kind of exercise can undoubtedly effectively consume physical energy and enhance the toughness and strength of muscles. Therefore, friends who have played badminton will find that it usually takes only ten minutes to sweat. Want to work out quickly? Hurry up and invite some good sisters to play badminton together!

Shape up

Female friends who want to lose weight and get in shape should play badminton. In badminton, we will naturally make a lot of backward movements, combined with various swing postures, which is equivalent to using the muscle strength of upper and lower limbs at the same time. Especially when catching the ball and hitting the ball in big strides, the leg muscles relax and contract most frequently, and also fully act on the deepest muscle tissue to achieve the effect of natural body shaping.

Accelerate metabolism

Badminton can effectively improve heart and lung function and make the body sweat naturally. Accelerate the metabolism of the body by sweating a lot, so that the body can naturally carry out environmental protection projects in the body. At the same time, with a lot of perspiration, various toxins in the body will also be metabolized, making you feel relaxed and unburdened.

4. Light and soft sports characteristics

Badminton values "dexterity" and "flexibility" more than brute force. This is why badminton will become the first choice for many urban women. Girls are lighter and more sensitive than boys in physiological structure. In badminton, which emphasizes the characteristics of "speed", they will not suffer, but are more likely to take advantage.

On the other hand, badminton often needs strength other than waist and other hands when hitting the ball with a swing. This way of "borrowing" undoubtedly requires delicate balance, coordination and softness. And these sports characteristics, female golfers tend to master better than male golfers.

5. Beauty

If you want your skin to be naturally smooth and elastic, you have to increase your body's ability to detoxify and metabolize. Some golfers will say, "Badminton can be the most direct beauty maintenance. This is because playing badminton will cause a lot of rapid perspiration, let the skin breathe fully, and naturally wash away the dirt and resistance on the pores. The qi and blood of the whole body are active, and the color on the face will of course be radiant.

6. Elegant exercise

Badminton emphasizes physical coordination, extensibility, correct pace and precise movements. Even if the opponent plays a powerful kill ball, as long as the steps and actions are correct, he can fight back with softness most of the time.

On the other hand, because badminton is an "indoor sport" through the net, it does not need to collide with opponents, nor will it be tanned by the sun or dirty by sand. No wonder badminton is called the best representative of "ladies' sport", which allows female friends to exercise gracefully and safely.

7. Stretch your body and mind and socialize healthily

Badminton is a sport that requires partners to play together, whether it is singles or doubles. At the same time, because this is a sport that needs to reserve a venue, it will make us exercise more effectively.

Whether you play badminton with three or five friends every week or actively interact with badminton clubs in various regions, you can relax your body and mind, release your usual work pressure, and even make friends and socialize with the ball healthily.

The benefits of badminton to girls 3 What are the hazards for women to play badminton?

1, badminton is harmful to the knee joint, and playing badminton for a long time is easy to cause knee joint strain.

2. Because people often swing with their right hands when playing badminton, it is easy for women to make their left and right arms not as thick as each other when playing badminton for a long time, which is very unsightly.

3. Women who play badminton for a long time may also cause certain injuries, such as shoulder strain, tenosynovitis and tennis elbow.

What are the benefits of women playing badminton?

1, slimming: Women's daily badminton exercise has a certain slimming effect, especially on the lower abdomen, calves and other parts, and the slimming effect will be very good.

2. Promote metabolism: Badminton is an intense sport. When women play badminton, they often promote the body to metabolize a lot of sweat, which can detoxify and benefit their health.

3, improve the coordination of the body: women often play badminton, but also gradually improve the coordination of the body.

What should women pay attention to when playing badminton?

1. Before playing badminton, women must pay attention to warm up. Warm-up can make the body better engaged in sports and reduce injuries in sports.

Although badminton is a very good way to exercise, everyone should also pay attention to controlling the intensity of exercise. Excessive badminton can also do great harm to the joints and muscles of the body.

Badminton has both advantages and disadvantages. The above details the hazards, benefits and precautions of women playing badminton. I hope it will help everyone. In addition, there are more exciting contents on the homepages of our three health care networks. Those who are interested can share it.