Relax in time after exercise to avoid physical fatigue. After strenuous exercise, a large amount of waste (such as lactic acid) produced by energy metabolism accumulates in the body. Proper traction and micro-motion are like starting the power device of the conveyor belt, which improves the moving speed of garbage and is beneficial to the discharge of garbage.

Not only that, relaxation also includes proper energy supplement. Sweating a lot during exercise leads to a lot of electrolyte, sugar and water loss. It is not enough for fitness enthusiasts to supplement water, and it is especially important to supplement electrolytes and sugar, so I suggest you choose sports drinks. Sports drinks can not only alleviate the physical deficiency, but also make sports lovers feel comfortable because of their good taste.

In addition, the body consumes so much during exercise that it is obviously wrong not to eat something good to treat the body after exercise. Especially, some fitness enthusiasts pursue large muscle mass, but it can't grow out of thin air, so they have to eat some protein. Taking nutrition in time after exercise can not only supplement the consumed energy, but also prepare for the next exercise.

Things you can't do immediately after exercise:

1, don't drink a lot of water immediately after exercise.

Because of continuous exercise, the body sweats a lot, leading to the outflow of inorganic salts (mainly sodium) in the body, and the salt content in the blood is relatively low. If you drink a lot of water at this time, the salt content in the blood will drop sharply, and sweating will make the salt more easily lost, thus reducing the osmotic pressure of cells, leading to the imbalance of sodium metabolism and easily leading to muscle cramps.

Don't squat down to rest immediately after exercise.

After exercise, people usually feel tired, so they unconsciously squat down or sit down to have a rest. In fact, this practice is not correct. If you squat and rest immediately after fitness, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. Therefore, after each exercise and fitness, you can simply do stretching exercises to gradually relax your body, and then go to rest after breathing gradually becomes stable.

Don't take a bath immediately after exercise.

After exercise and fitness, many people are used to taking a shower immediately to refresh themselves. In fact, this practice is not scientific. Because people's body temperature will rise after exercise, capillaries will expand, and the skin will take away heat through a lot of perspiration. If you take a bath at this time, especially when the water is cold, the sweat glands will suddenly stop sweating and lose heat, which is not conducive to the recovery of physical health, and even cause muscle spasm, reduce immune function, and cause diseases such as colds, colds and tracheitis.

Refer to the above? People's Network-It is necessary to relax after exercise.

Refer to the above? People's Network-What can't be done immediately after exercise?