Yoga is a classic action to lose weight. Yoga is an exercise and fitness program that many of us like. There is no denying that many of our friends practice yoga mainly to lose weight. There are many kinds of yoga. Let's take a look at the classic movements of slimming yoga.

Yoga slimming classic action 1 1, tree posture

Feet together, starting with a mountain posture, toes fully open and extended; Use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body.

Now lift your left foot and stick it tightly on the inside of your right leg (help with your hand if necessary), keep balance and keep your right leg upright. Keep breathing five times. If your flexibility and flexibility are poor, you can put your left foot in the position of your calf or foot joint.

You are like a tree, rooted in the earth and breathing deeply.

2. Crescent shape

Starting from the posture of the tree, the left foot takes a big step backward, the heel is raised, and the leg is straight. The right leg and knee are bent in a straight line. Hands up, hands folded. Press down on your shoulders and back. Keep breathing for 5 times.

If you don't think yoga is a real exercise, try this action! Your thighs will tell you how it feels.

3. samurai II

Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips as if to touch the wall. Focus your eyes on the middle finger of your right hand. Keep breathing for 5 times.

The name says everything. You are a very powerful soldier.

Step 4: t-shape

Starting from the samurai II posture, hands akimbo, upper body straight forward, lift left foot to find balance, then upper body fully lean forward and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor. Keep your arms straight at your sides and palms inward. Keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.

This is a very challenging change, and you will gradually realize that you are omnipotent now.

5. Half a moon

Let's start with the T-shape. Touch the ground with the fingertips of your right hand (if you can't touch the ground, you can pad something like books. ). Transfer the weight to the right hand and right leg. Leave your left foot off the ground, turn your left shoulder, and keep your hips and left leg parallel to the ground. For better balance, look up. Keep breathing for 5 times. Finally, the torso and hips move forward and return to the mountain posture.

Half a moon teaches you to be quiet. Doing it now can consolidate other actions.

6. Triangle

Starting from the posture of the mountain, take two feet backward with your right foot; Turn right, the foot is 90 degrees to the outside of the leg, and the left foot is forward. Take the leg as the center and lean forward. The heel of the right foot is in line with the back of the left foot. Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees) and lengthen your torso and arms. Inhale. Put the other hand on the tibia, ankle or floor. Keep your left arm and right arm in a straight line. Look up. Keep breathing for 5 times. Go back to your original position and start from the other side.

Yoga slimming classic action 2 1, lotus sitting

Sit up straight, legs straight forward, right leg bent, right leg on left thigh, feet up; Bend your left leg again and place it above your right thigh with the center of your foot facing up. Straighten your back, tighten your chin, and keep the tip of your nose in line with your navel. Put your palms on your knees.

This posture acts on the energy center of the chest, below the diaphragm, including the stomach, bladder, liver and nervous system. It can mainly increase the blood supply in the head and chest area, help to make people's body and mind calm and stable, enhance attention, coordinate metabolism, promote digestive system and discharge toxins.

Step 2 stretch on one leg

Sit up straight, straighten your right leg forward, bend your left leg inward from your knee, just touch the inside of your right knee, straighten your arms, lean forward slowly, and keep your head as low as possible until your hands touch your right foot. As long as you can persist, you can stretch as much as possible. Hold for 20 seconds, then change your left leg to complete the same action.

This posture acts on the energy center at the bottom of the body, that is, the bottom of the spine, which can stretch the leg muscles, ligaments and lumbar muscles well, relax the hip joint and help relieve muscle stiffness and pain. In addition, it also acts on adrenal glands, legs, bones and large intestine. When this energy center is out of balance, metabolism will slow down. There will also be problems in the digestive system, such as disturbing diarrhea and constipation, which are all responses to women's aging.

3. Cat stretching

Hands, knees, calves on the ground, head low, hips and knees in a straight line, shoulders and hands in a straight line, inhale, abdomen at the same time, the back slowly arched, like a cat. Hold for 6 seconds, exhale, then slowly raise your head, regain your posture, relax, and then do it.

This posture acts on the energy center of the sacrum, that is, the waist bone, which can move the whole spine, relax the shoulder and neck, and tighten the abdominal muscles. At the same time, it can also act on reproductive organs and help relieve dysmenorrhea, improve irregular menstruation and uterine prolapse, relieve arthritis and accelerate blood circulation.

4. Chest-hugging style

A kind of yoga fingerprint. Lotus sitting posture, arms crossed, hands on the left and right shoulders.

This posture acts on the energy center of the heart, namely the chest. It can promote heart and blood circulation, and has certain curative effect on asthma, irregular breathing and hypertension.

5, Qin handprint

Sit in a lotus posture with your thumb and forefinger balanced, the other three fingers straight and relaxed, hands on your knees, palms up.

This posture acts on the energy center of the forehead, that is, the lower part of the brain, nervous system, nose and eyes, which is helpful to treat headaches and nerve problems.

Step 6 stand upside down

If it's too difficult for you, you don't have to lift your feet. But be careful not to use this position during menstruation.

This posture acts on the energy center of the top of the head, including the upper part of the brain and the pituitary gland, which is helpful to treat insomnia, relieve stress and calm the overly excited nerves.

7. Relax style

Keep your back straight, put your arms at your sides easily, exhale, stretch your whole body forward and your forehead down until your knees touch the ground. Hold this position for 6 ~ 10 seconds.

This posture is the best way to end the exercise. It can stretch the spine, the bottom of the back, the neck and the arms well, which is an excellent way to calm and relax.