1. The relationship between different postures of yoga and relaxing all parts of the body.
Yoga has many different postures, such as standing posture and sitting posture. Exercise different body parts. For example, the downward dog pose is used as a relaxed pose to relax the tight body and as a buffer and transposition between various movements. For example, stretching upward can stretch the spine and balance the body. Forward and downward movements stretch leg muscles and meridians.
2. Yoga posture for relieving sciatica.
Sciatic neuralgia is mainly caused by the compression of the nerves at the pelvic cavity and the end of the spine. In order to relieve the pain, we usually do the following postures.
(1), lotus sitting position. It should be noted that when sitting cross-legged, two yoga bricks are placed behind the buttocks, and only one third can raise the position of the buttocks, stretch the spine, and lift up to relieve pain.
(2) Cat sports. Kneeling on two legs, big legs at 90? Angle, hands shoulder-width apart, take a deep breath and do cat-like stretching, and raise your back when abdomen is closed, forming an arch. Play a role in relieving the spine and relieving sciatic compression.
3. lean forward. Sit cross-legged, with one leg straight forward and toes up. Take a deep breath to stretch your upper body, then lean forward. Take a deep breath in the abdomen and feel your legs stretched. At the same time, don't leave your hips on the mat. This action helps to stretch your spine, relieve the coccyx and relieve the compression of sciatic nerve.
(4) Yoga wheel. Yoga wheels can relax muscles. You can relax by massaging your back and abdomen.
Sciatic neuralgia has a great relationship with daily routine, so we should pay attention to the combination of work and rest.