In the dead of night, people are quiet and anxious, and they are willing to keep the seven secrets of Tian Dan;
Breathe slowly and build a magpie bridge, as light as a swallow floating in the sky.
Gan Yuan Yun Qi
Swing your arms and hands, relax your waist and lengthen your hips.
Dry paint is painted in Yin Hui, Bai Yun, and the spirit is cool.
Yu Shuang Ge Xuan
Step by step, the pulse is too far, and the yin disappears and the yang grows.
Up and down are clear and turbid, and Qingxi flows into Dantian lightly.
An old horse lurks, aiming at a thousand miles-an old hero, aiming at a thousand miles.
Hand-picked Lao Gong clenched his fist tightly and sat on his wrist with two commercial companies;
An old horse has a thousand miles of ambition, and so does being old and strong.
Guanjichang
Push your hands and sink your shoulders, and concentrate on drawing bows and arrows;
Relaxing chest, regulating qi, reducing fire, nourishing yin, tonifying kidney and torsion spring.
Bend down and brush your boots.
Turn around and swing your arms, bend over and brush your boots to get rid of distractions;
Stretch your waist and erect your spine to pass through the governor's veins, and keep the meaning of the gate of life.
Haven't seen it all.
Sitting on the wrist and holding hands to show your heart, rhinoceros looks at the moon like a bow;
Twelve veins and internal organs, but I feel the harmonious heartbeat of the sacred unicorn.
Lotus has just appeared on the water ―― Say a poem.
Snap your fingers into a lotus leaf exhibition to keep your spirit clean;
Water hibiscus is noble and clean.
The golden rooster announces the dawn.
At the 100 th meeting, Yang Sheng, stomach and spleen tonic;
The golden rooster is independent of the triple energizer, which raises the clear and lowers the turbidity, adding vitality.
Pingsha geese
Wild geese fall flat and loose, just like fairies go to bed;
Light up and slow down, warm your stomach and save your strength for the cold winter.
Yunduan white crane
Lift your feet and abdomen, knead a big bag, relax your limbs and stretch your whole body.
Shake your wrist lightly, cranes fly in the sky, light and airy.
auspicious omen
Spread your wings sideways and fly, and the phoenix dances.
Peace and prosperity, peace and prosperity.
Return of breath to yuan
Spring breeze blows willows, and the breath fluctuates;
The sky is high and the clouds are light, and the breathing is smooth.
Gain potential
Grasp Guan Yuan with two palms, and the red dragon stirs the sea around:
Swallowing saliva and gurgling, the exerciser can prolong life.
Middle-aged men eat four kinds of food for health.
When people reach middle age, they should pay attention to a balanced diet and ensure a regular diet. Eat seven points full, in addition, eat some fresh fruits and vegetables, eat some coarse grains, eat less barbecue food and don't eat seaweed.
A study found that you should eat four more foods after 40 years old. Bean products can improve bone density, oats can help lower cholesterol, almonds can help control blood sugar, and eating deep-sea fish four times a week can improve high blood pressure.
Quit smoking quickly.
There are many harmful and carcinogenic substances in tobacco, which are very harmful to respiratory system, cardiovascular and cerebrovascular diseases. Therefore, it is never too late to quit smoking. Relevant research shows that quitting smoking at the age of 40 can effectively prolong life expectancy by 9 years.
In addition, when people reach middle age, their careers begin to improve, and socialization is inevitable. If you enjoy drinking, you must not be drunk all the time, otherwise your liver will be seriously damaged. You must control the amount of alcohol you drink, with a maximum of 2 ounces of low-alcohol liquor, a maximum of 1 ounce of moderate liquor, a maximum of 25 ml of strong liquor and a maximum of one bottle of beer every day.
Do strength exercises
When people reach middle age, metabolism begins to slow down and the probability of obesity increases. If you don't pay attention to exercise, the risk of chronic diseases will double. After the age of 40, muscles will gradually decrease. It is suggested that dumbbells, barbells, resistance bands and other strength training that is helpful to "rebuild" muscle groups should be carried out every week, and it is appropriate to carry out 8~ 10 group three times a week. If you don't have time, walking and brisk walking for 30 minutes every day is also good for your health.
Change your mind and subtract life.
Around the age of forty, many people have to face some crises, and their careers may be in a bottleneck period and may stagnate. There are parents and children at home, and the pressure of life is heavier.
What people fight for in middle age is mentality. If you accumulate knowledge and experience to do addition when you are young, you should learn to do subtraction after 40 years old and clean up negative emotions in time. Adjusting the relationship between work and life and paying more attention to yourself and your family can make people more open-minded.
Adjust marriage
Forty years old, love and marriage are not sweet and romantic, there will be many trivial things in life, and marriage will be in crisis. Therefore, even at the age of forty, a honeymoon period should be established, and couples can travel together and cultivate the same hobbies together.
Pay attention to physical examination
According to Chinese medicine, the viscera and the twelve meridians of 40-year-old offspring began to decline. The external manifestations were gradual relaxation of the panel, gradual disappearance of facial luster, and whitening of hair. The internal changes were that cardiovascular and cerebrovascular diseases became fragile, and chronic diseases began to accumulate, requiring regular physical examination.
In addition to basic items such as blood pressure and blood sugar, it is suggested that people over 40 years old should increase the examination of blood vessels, prostate, bones and joints, Helicobacter pylori infection, tumor markers, breast, cervix and thyroid. People with familial genetic diseases should have targeted examinations.
By staying healthy and eating less of this kind of food, the longer a person lives.
There are many old patients in 60 years old, especially the incidence of stomach diseases is relatively high. Experts say that the intake of sodium salt should be controlled in the diet, especially eating less pickled food.
People will add a lot of salt when curing food, because high concentration of salt can dehydrate bacteria to death, so as to achieve the purpose of not rotting for a long time. Similarly, after eating too much high-salt food, due to the high osmotic pressure of salt, it will directly damage the gastric mucosa. High-salt food will not only affect the secretion of gastric acid, but also transform into nitrite in the stomach, which is highly carcinogenic. Therefore, in order to prevent gastritis and gastric cancer, we must try to avoid eating high-salt food. Even from the perspective of protecting gastric mucosa, food should be light and not too salty.
In addition, we all know that peanuts are a kind of nutritious food, but it should be reminded that peanuts should not be preserved for too long, because old peanuts contain a kind of yellow koji, which is highly carcinogenic. Many stomach attacks are caused by eating aged peanuts. To prevent stomach trouble, in addition to the above, we should also control smoking and drinking, and be careful not to overeat. Finally, we should pay attention to the combination of work and rest, because the function of the stomach is dominated by the nervous system, and excessive mental stress or fatigue can lead to gastrointestinal diseases such as ulcers.
According to statistics, there are 2.5 million patients hospitalized due to adverse drug reactions in China every year, and about 19 of them are hospitalized every year. 20,000 people died of adverse drug reactions. There are many reasons for drug-induced diseases, but according to many statistical data, the main reason is irrational drug use. Drug-induced diseases can easily be caused by abuse, wrong use of drugs or non-compliance with doctor's advice. Patients around 60 years old, due to changes in physiological functions, drug metabolism and excretion ability decline, if they still use drugs according to the normal dose, it is very likely that drug accumulation will lead to drug-induced diseases.
Many patients stop taking drugs after their illness is relieved, which is wrong. The course of any disease follows certain rules, and the disease has to go through a process from remission to recovery. When to stop taking drugs needs to be treated differently. Some diseases are incurable. Drug treatment can only relieve symptoms. Once the drug is stopped, the symptoms will recur and continuous medication is needed. Some drugs may be withdrawn after taking them for a long time and suddenly stopping them. At this time, the dosage should be gradually reduced until the drug is stopped or periodically stopped, and sudden withdrawal is prohibited. For those diseases without specific drugs, such as colds, drugs can only treat the symptoms * * * to eliminate or alleviate the symptoms * * * but not the root cause * * * to eliminate the cause * * *, and finally the virus can be eliminated by its own resistance. After the symptoms are relieved, you can stop using these drugs.