Of course not. You often practice. Why don't you have a rest? ? Make it up in two weeks. Then practice in groups. Each group should adapt to adding some weight. Practice 5-6 groups and rest for 2-3 days after practice. You practice every day. On the one hand, your body can't stand it. Second, your muscles won't grow. You know, muscles grow during rest. In short, muscle training, rest and nutrition are the most important.