To lose weight, we must eat less and eat reasonably. Mainly vegetables, but also less oil, fried puffed food is definitely not edible. Fried and puffed foods are too high in calories, especially long in meat, which is very unfavorable for weight loss. Besides, you must have a good meal in the morning. You can have a glass of milk and then add a fruit to your breakfast. But don't go on a diet because you want to lose weight quickly. You must eat three meals a day, that is, eat less at night. Because if I go on a diet to lose weight, I will rebound quickly, which is also the problem I encounter in losing weight. Because everyone says to practice three points and eat seven points, after controlling diet, exercise is also very important.
Because people pay more and more attention to losing weight, there are more and more gyms, and the fitness mechanism is particularly mature. If you want to lose 40 pounds quickly in half a year, you must exercise and you must not be lazy. We can't say that I'm tired today and I don't exercise after a day off, because once I start exercising, I can't stop. If you want to lose weight in a short time, you must insist on exercising every day. You can find a gym coach to take you to practice and make a special professional weight loss plan for you. I think it should be particularly useful. Moreover, the coach can also supervise you, and we will not give up halfway because of our own practice.
Losing weight is hard work. If you want to achieve your goal in a short time, the most important thing is to persist. Without persistence, it is futile to talk about anything.