God made cats to give people the pleasure of stroking tigers.
Fred Kerry Vidu, author of The Cat's Private Dictionary
Regular exercise is definitely good for your health.
But it is very difficult to keep exercising.
Do we exercise every day? On July 24th, a literature review in Time magazine was entitled "The Truth of Daily Exercise".
First of all, talk about the frequency of exercise, that is, do we need to do exercise every day? The article cites a super-large survey of more than 63,000 people in Europe. The survey found that people don't have to do exercise every day. Research shows that it will be very good if you can do 150 minutes of moderate-intensity exercise every week. /kloc-It doesn't make much difference whether you do a 0/50-minute exercise one day, two days or every day.
Secondly, it is a place for sports. The article says that in the short term, the biggest purpose of exercise is to make you have enough energy and energy to deal with things in work and life every day. Therefore, our eyes should not only focus on the gym, but also on the two places where you spend the longest time-the company and home.
Exercise in the company is to ensure the state in the afternoon. A document in the journal Occupational Health Psychology pointed out that taking a 15 minute walk after lunch in the company can effectively restore people's state, and they will be more focused and less tired in the afternoon work. Exercise not only restores the state, but also helps to adjust the mood. A study of applied psychology found that if you exercise a certain amount during the day, you will feel better when you go home. For example, walking, scientists have come up with an accurate data. When you go to 10500, the happy effect is the best.
After talking about sports in the company, let's talk about sports at home. The purpose of exercising at home at night is to relieve physical fatigue and have a good state the next day after rest at night. So, do exercise at home at night to relieve stress. The recommended exercise here is yoga, and do 15 minutes.
Research published in the journal Immunology Frontiers shows that stress can lead to poor health and depression, and the corresponding genes will also change. And yoga can reverse this change. Because the gene activity in our body is not static, both harmful to the body and beneficial gene activity can be artificially established. If we deliberately cultivate healthy habits every day, we can create a healthy gene activity pattern and let the body enter a virtuous circle.
digress (from the subject)
The word 1. Yoga comes from Indian Sanskrit yug or Yuji, which means "consistency", "combination" or "harmony". Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is a kind of exercise mode to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that people could be integrated with heaven. They persisted by integrating different yoga practices into daily life: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.
Exercise is a very effective way for us to keep healthy. We need to consume excess energy in the body through exercise. Sweating during exercise can make people feel relaxed and even happy.
The benefits of exercise are as follows
A. Exercise can keep us in good shape, whether it's girls or boys. Fat people can lose weight through proper exercise to keep fit; Thin people can strengthen their muscle strength through exercise and look stronger.
B.exercise can also relax our mood. In today's fast-paced life, almost everyone of us has some kind of pressure, and many times it is too late to vent it in time. Then in fact, exercise is also a very effective way to eliminate or relieve stress. Through exercise, let the body sweat and let the brain empty. The mood will also relax.
C. Exercise can also effectively improve insomnia. Many friends have suffered from insomnia, even for a long time. That's a very painful thing. In fact, we can improve through exercise. High-intensity exercise makes your body in a very tired state, and the consumed energy needs to be replenished. Symptoms of insomnia and poor appetite should be improved.
D. Another most important function is that exercise can improve health and enhance resistance. For people who exercise for a long time, it is really not easy to catch a cold. Therefore, for people who are weak and sick, it is still possible to improve their physical condition through exercise.
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