Sticking to walking is a simple exercise that does not consume physical strength and makes people feel very tired, and it is very convenient and feasible. It is also a way to relieve stress, which helps to maintain our mood. Usually, we can take a walk for at least half an hour after breakfast or dinner, whether it's slow walking or fast walking, but it's important to stick to it, and it's best to exercise for a while every day. Walking can drive the changes of various functions of the body, promote gastrointestinal peristalsis, help digestion and absorption of food, and play a role in strengthening the spleen and stomach. Long-term persistence can strengthen the body, and when the body is good, the appetite will naturally be good.
Proper jogging, also called jogging, is different from running at normal speed. It has a slow pace, is suitable for long-term persistence, and is a good way to exercise the whole body. It is generally recommended to jog every other day. It can also enhance physical fitness and is very beneficial to our physical and mental health. First of all, jogging can adjust your mood. We know that happiness is very beneficial to improve the spleen and stomach. Secondly, for people who are weak and emaciated because of poor spleen and stomach, long-term jogging can make the body muscular and strong, increase gastrointestinal peristalsis, regulate spleen deficiency, and is also very beneficial to cardiopulmonary function.
Indoor exercise like sit-ups is also ok if you don't have time or it's inconvenient to go out for a walk or jog. It's also good for fitness and spleen and stomach. Of course, no matter what kind of exercise, the posture should be accurate. In order to have a fitness effect, you can also avoid being hurt by the wrong posture. This kind of exercise can strengthen gastrointestinal peristalsis and secretion of digestive juice while exercising muscles in limbs, abdomen and other body parts, so it can improve gastrointestinal digestion and absorption function, stimulate appetite, and is very conducive to strengthening physical fitness. In addition, you can also choose other sports similar to dance or equipment for exercise.
In fact, there are still many exercises that are beneficial to strengthening the spleen and stomach. It doesn't matter whether it is fast or slow. Only by being suitable for yourself and persisting can we achieve our goals effectively. Regular and proper physical exercise is not only good for our spleen and stomach, but also good for our whole body function. With good eating habits and regular schedule, you will find that it is not so difficult to regulate the spleen and stomach.