Male teachers start boxing, which means that male teachers start to participate in fitness boxing. In modern life, the sub-health state caused by high work pressure and fast pace of life is becoming more and more serious. Boxing has become a very popular fitness sport and is loved by more and more people, including more and more male teachers. Doing fitness boxing is helpful to reduce stress, enhance physical fitness, enhance physical fitness, and then improve psychological quality and work efficiency, and improve teaching level.

Boxing can exercise all muscle groups, and at the same time get the effect of early prevention and treatment of muscle and joint diseases, making the body stronger. In addition, boxing can also enhance cardiopulmonary function, improve coordination, sensitivity and responsiveness, and make people more agile. Male teachers' boxing exercise can also promote the establishment of social relations, which is conducive to broadening interpersonal relationships and increasing social experience.

Boxing is not only beneficial to physical health and healthy life, but also helpful to mental health. As teaching workers, male teachers need to maintain a positive, open-minded and emotionally stable state to deal with problems such as getting along with teachers and students and teaching fatigue. Therefore, male teachers can also achieve the effect of self-regulation by releasing physical energy during the process of participating in fitness boxing. As a result, my body and mind have been effectively protected, the teaching quality has been improved, and more students have won respect and praise.