First, anemia

Anemia is quite common in menopause, because at this age, the loss of nutrition will accelerate, so take good care of it.

1, movement

Persisting in exercise can increase appetite, and the amount of food will naturally increase, so that you can supplement your body with adequate nutrition. Moreover, exercise can activate qi and blood, accelerate blood circulation, make all major parts of the body get nutrition in time, and effectively play their own functions.

2. Diet therapy

If you want to improve anemia, you need to replenish blood. In this case, you need to supplement raw materials for hematopoiesis-iron, high-quality protein, folic acid, etc. In this regard, it is recommended to eat more black fungus, fish, peanuts, bean products, fresh fruits and vegetables. Common blood-enriching recipes include spinach pork liver soup, jujube wolfberry chicken soup, black fungus jujube egg soup and so on.

3. Drug maintenance

The medicated diet here mainly refers to enriching blood. For example, you can prepare 15G codonopsis pilosula and 15 red dates, wash them all, put them in a pot, add water to decoct them, and finally filter out the soup for drinking as tea. Or prepare 60G of maltose and 20 red dates, wash them, pour them into a pot, add water and boil them with strong fire, and finally eat dates and drink soup. These medicated diets, if eaten properly, have a good effect of enriching blood and nourishing blood.

Second, hair loss

After menopause, the problem of hair loss will be more obvious, because people get older faster, and hair loss is the performance of aging. If you don't want to lose all your hair so soon, try treatment.

1, massage the scalp

After getting up every morning, open your hands, gently grasp the scalp with your fingers and abdomen, massage in the front and back direction, then massage in the left and right direction, and finally massage in circles for 5~ 10 minutes each time. This can improve the blood circulation of the scalp and help to improve hair loss. In addition, this massage method can also be carried out before going to bed at night. If you have time, you can do it once in the morning and once in the evening.

2, timely kidney.

Many menopausal women lose their hair because of kidney is not good. Therefore, if you want to improve hair loss, you must tonify the kidney in time. Among them, you can eat more black sesame seeds, walnuts, mulberries and other foods every day to help you nourish your kidneys. In addition to diet, you can massage the positions on both sides of the waist every morning and evening until the fever goes down, so that the massage will persist and have the effect of tonifying kidney and benefiting qi, thus slowly improving the problem of hair loss.

Step 3 reduce the frequency of washing your hair

Many women basically wash their hair every day, thinking that not washing their hair will be greasy. But in fact, ordinary people can wash their hair once every two or three days. If they wash too often, all the nutrients in their hair will be lost, which will lead to hair loss. And when you wash your hair, you should be gentle and press a button to help the scalp promote blood circulation. Persisting in doing this is also one of the ways to improve hair loss.

In addition, many women suffer from insomnia after menopause. It is suggested to drink a cup of warm milk before going to bed, or put an apple on the bed and smell the fragrance of fruit to sleep. In this way, children will fall asleep faster and sleep deeper, thus improving insomnia.