Nowadays, many people like fitness very much, so do you envy others having strong arms? Do you want to show the charm of your man in front of some people? Many boys are confused about how to exercise their arms.
How to exercise arm strength
1. For beginners, you can use dumbbells, there is no need to use some other sports equipment, because it is expensive and useless, and it may increase your psychological burden, make you stop exercising, and may also cause muscle strain, so most beginners practice empty-handed, but you can use dumbbells as a simple and versatile sports tool.
2. You can do push-ups on the wall. This method does not require any. Space and props can generally be done in the dormitory or at home, because many people have poor ability to do push-ups on the ground, so we should start simply, wait until it reaches a certain level, then do it on the ground, stand half a meter away from the wall, and then lean forward and press your hands on the wall to do push-ups to achieve a certain effect, and practice with one arm.
3. Pull-ups, which is a good way to exercise arm strength. You can go out with a door frame at home, which is more convenient to practice in the park and helpful for muscle growth.
4. Make a fist and exercise your forearm. The muscles of the forearm can be stretched by slowly clenching the fist and then slowly spreading the palm.