1. Saccharification reaction There are actually two kinds of saccharification reactions. One is called enzymatic saccharification, which is good for the health. That is to say, under the action of enzymes, sugar and protein combine to form glycoprotein needed for life activities. This glycoprotein has an important immune function, can help the human body resist germs, and has the function of repairing wounds. There is also a non-enzymatic saccharification reaction, that is, under the action of no enzyme, excess sugar directly combines with protein to form the final product of higher glycosyl benzene. Therefore, if you give up sugar too blindly, you may have hurt your body before delaying skin aging.
Second, it is also necessary to abstain from sugar correctly, but abstinence from sugar cannot blindly exclude all sugar across the board. Food will definitely reduce the synthesis of enzyme glycoprotein, which will lead to hypoglycemia, anemia or malnutrition. Let the body be in a sub-health state. The sugar content of each food is different. If you just quit certain foods, it doesn't mean that you really quit sugar. If you really want to make your body healthier and your skin more delicate by giving up sugar, you can change your usual cooking style. High-temperature frying will produce advanced glycation end products. Only by reducing food processing can we really quit sugar healthily.
Third, scientifically control sugar. The daily intake of sugar should be moderate. Except for diabetics, normal people can calculate how much sugar they should eat every day by eating a candy per kilogram of body weight. For example, an adult weighing 60 kilograms can't consume more than 60 grams of sugar every day. According to this standard, it will not only do no harm to the body, but also be beneficial to health. Therefore, friends who want to resist sugar must be scientifically resistant to sugar.