2, head and neck flexion and extension: head and neck slowly back and forth, stop for one minute, repeat 10-20 times.
3. Head and neck flexion: the neck is slowly bent to the left and right, so that the right earlobe is as close to the shoulder as possible. Repeat 10-20 times.
4. Shrugging left and right: While the right shoulder remains motionless, the left shoulder is provoked and then changed sides. Finally, the shoulders are up at the same time, and this action can be done about 20 times.
5, rubbing the neck: rub the neck repeatedly with both hands and palms until you feel hot, repeat 10-20 times.
Extended data:
Precautions:
More than 90% of stroke patients have cervical spondylosis, and the root cause of long-term cerebral ischemia and hypoxia after stroke is still ignored.
Insomnia, neurasthenia and depression: According to long-term clinical observation, 70% of these diseases are caused by cervical spondylosis, accompanied by thoracic facet joint disorder.
Sudden vertigo: mainly caused by vertebral artery compression, sudden syncope often brings serious consequences.
Severe memory loss: it is caused by the compression of vertebral artery by cervical vertebra, which can seriously lead to cerebral infarction and even cerebral hemorrhage.
People's Network-The head nurse demonstrates cervical vertebra exercises, let's do it together!