1, running is good for kidney deficiency.
"Kidney" in kidney deficiency does not refer to kidney, but includes deficiency of kidney qi, deficiency of kidney yang and deficiency of kidney yin. Kidney deficiency can be corrected by exercise and fitness. Running is a whole-body exercise, which can strengthen the body, exercise the strength of the body, improve the overall physical quality, and also help kidney deficiency.
2. What are the benefits of running for kidney deficiency?
Bushen qi
Jogging is an aerobic exercise, which requires the strength of the lower body. Suitable for people with weak constitution. Regular exercise of legs and cross section can lead to luck in the waist and abdomen, replenish kidney qi and relieve backache.
3. Enhance renal function
When running, the foot touches the ground, and the place with the most acupoints on the soles of the feet is equivalent to giving the feet a massage at the moment of running, which can promote the blood flow to all parts of the body, improve the immunity of various organs of the body, strengthen the function of the kidneys, and strengthen the body, so running is good for kidney deficiency.
4. Patients with kidney deficiency should not run excessively.
Because patients with kidney deficiency are prone to fatigue, running exercise should not be too intense. The amount of exercise should be determined according to your physical condition. It is best to choose jogging. As time goes by, you can appropriately increase the amount of exercise and stick to it for a long time, and you will find that your physical fitness is better than before running.
5. When is kidney deficiency the best time to run?
Exercise in the morning is conducive to nerve excitement, mental stimulation, promoting metabolism, and is of great benefit to maintaining abundant spirit and physical strength in a day's work. But it is not advisable to run on an empty stomach. You should eat something before you do it.
The best time for exercise is not absolute. Everyone's physique is different, and there are also differences. Experts suggest that patients with kidney deficiency can consult a doctor according to their own physical examination list, their own work and rest, and their own eating habits.
6. What exercise should kidney deficiency patients do?
1, Taiji Chuan: The waist is the hub, which is suitable for people with weak physique. The kidney is located at the waist, and the main active part of Tai Ji Chuan is also the waist. He often moves, and his luck is concentrated in his waist, which can replenish kidney qi.
2, waist massage: the palm of your hand is hot, hold your back with your palm, and massage your waist with your hand to achieve the effect of tonifying the kidney.
3, stimulate the soles of the feet: often massage the Yongquan point on the soles of the feet, which has the effect of replenishing essence, strengthening the body and preventing premature aging.
People with kidney deficiency must arrange exercise reasonably. It is better to exercise for 30 minutes each time, three times a day in the morning and evening, and the amount of exercise can be large or small.
7. What exercise is good for kidney deficiency?
1, Taiji Chuan
Tai Ji Chuan is a slow and light exercise centered on the waist, which is suitable for people with weak constitution. Tai Ji Chuan pays attention to the combination of breath and action, which is very beneficial to adjust the balance of Yin and Yang. The kidney is located at the waist, and the mainstay of Tai Ji Chuan is at the waist, so regular exercise and luck mainly focus on the waist and abdomen, which can fully replenish kidney qi. He can play two sets of Tai Ji Chuan in the morning and evening.
Step 2 massage the waist
After the palms of both hands rub against the palms to get hot, massage the waist up and down until the waist feels hot, once in the morning and evening, and massage for about 200 times each time, which can achieve the effect of tonifying kidney and absorbing qi.
3. Anal contraction movement
Lie flat or upright, relax, breathe naturally, do anal contraction when exhaling and defecating, and relax when inhaling. Repeat for about 30 times, morning and evening. It can prevent and treat impotence and premature ejaculation caused by kidney deficiency, and low sexual desire of women.
4. Foot stimulation method
Yongquan point of Zuxin is the place where turbid qi of human body drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body and prevent premature aging. Yongquan point massage has a certain effect on dizziness, tinnitus, hemoptysis, nasal headache and other symptoms caused by kidney deficiency. Rub the center of your right foot with your left hand every morning and evening, apply pressure at Yongquan point for 5 seconds, and massage your left and right feet back and forth.
5. Strong kidney exercise
The feet are parallel, and the width of the feet is shoulder width. Looking forward, your arms naturally droop, your palms stick to the seams of your pants, your fingers naturally open, your heels are raised, and you don't fall to the ground after 9 consecutive breaths.
Inhale again, bend your knees and squat slowly, and gradually turn your hands to money. When the tiger's mouth is facing your ankle and your hands are close to the ground, you should make a fist with great strength and inhale enough air. Your body will gradually become stronger, your hands will droop and you will gradually grasp it.
Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, lift your body and heel hard, and lift your anus to breathe.
This set of actions can be carried out many times in a row, which has the function of tonifying kidney and benefiting qi.