Doing squats can make the buttocks muscular and the buttocks look round as a whole. Another way is to squat, which can achieve the effect of lifting your hips. It is difficult to set a standard for dictation. Generally speaking, there are two 90-degree squats and two 90-degree squats at the knees. If you are lucky enough to go to the gym and use the Smith machine, you can squat back a little. At present, these two are better exercises. If there is anything else, sit more and add some dishes, such as adding a meal in the afternoon. I don't eat much. A few slices of bread are several times as many as milk and a fruit, and they are also a meal. Exercise can make your hips look better. Even if you lift them, you should eat them the day after tomorrow. May the building be intact!