What's your conclusion after you insist on fitness?

The conclusion that you come to after you insist on fitness is that you are always more practical than you want to move, and you don't care whether you exercise outside or go to the gym. As long as you move and exercise, it shows that you are good for your health and you are great.

What are the benefits of fitness? How much has a person changed by persisting in fitness for a long time?

With the accelerated pace of modern life, more and more people pay attention to keeping healthy, and fitness is one of the ways to keep healthy. I believe most people know that fitness has many benefits to human health, but some people don't know why and the benefits of fitness. Bian Xiao briefly introduced the benefits of fitness here. Fitness can help the human body shape, exercise strength, reduce the probability of illness, improve its own immunity, and delay human aging. If a person exercises for a long time, his personal body value and stress resistance will change obviously.

Fitness is very good. Whether men or women, fitness can help to shape a perfect body shape, and people who exercise regularly will have more strength, not to mention physical activities in daily life. At the same time, regular exercise can help us improve our immunity and reduce the chance of getting sick. Even if we have symptoms of cold and fever, we will recover quickly. In addition, especially for men, fitness can help stimulate muscles, especially pectoralis major, thus promoting the secretion of male androgen and delaying the aging of the body.

If a person insists on fitness for a long time, then the most obvious change is the great change of personal figure. In the process of insisting on exercise, the body fat rate will gradually decrease, the body will start to lose weight, the muscles will become tighter, the face will become more angular, and the facial features will become three-dimensional, which is of great help to improve the face value. At the same time, regular exercise and fitness can help the skin get better, which cannot be achieved by cosmetics alone. In addition, the process of fitness is also a process of honing your perseverance. Many fitness people were enthusiastic at first, but they soon gave up after persisting. People who can keep fit will obviously improve their perseverance.

Furthermore, long-term adherence to fitness can improve the ability to resist stress, release the pressure of life and relax the brain. Dopamine released by the body during exercise will also make you feel happier and treat life more positively and enthusiastically. In short, in Bian Xiao's view, fitness is not only good for the body, but also good for the mind. As long as you stick to fitness for a long time, there will be many changes.