Muscle endurance, also called strength endurance, is the ability of human muscles to work continuously for a long time. Together with cardiovascular endurance, it constitutes human endurance. Specifically, muscle endurance is an index to measure the anti-fatigue ability of human body. The stronger the muscle endurance, the less likely the human body is to get tired, and the more energetic it is during exercise. However, if you want to improve your muscle endurance, besides strength training, you should also learn the principle of strength development in order to achieve the ideal goal in training. The following is the knowledge I brought to you about how fitness can enhance muscle endurance. Welcome to reading.

Enhance the absolute strength of muscles

Absolute strength refers to the strength that an action can achieve regardless of the bodybuilder's own weight. Developing absolute strength requires systematic strength practice. Specifically, this includes two aspects, one is to increase the maximum strength of muscles, and the other is to increase the volume of muscles. The former needs to rely on load training, with few repetitions and heavy weight; The latter is more involved in bodybuilding training, with a slightly smaller weight but more repetitions, which is most conducive to developing muscle strength.

Don't ignore the speed and strength of muscles.

In order to really improve the endurance of muscles, it is impossible to simply increase the load of muscles. If you want to be comfortable in continuous heavy-load exercise, you must improve the speed of muscle contraction and the strength of muscle expansion and contraction. To develop the speed and strength of muscles, the purpose of training needs to focus on improving the expansion and contraction speed of muscles, that is, high-intensity interval training, completing 60% to 80% of the maximum load exercise at explosive speed, completing five groups of movements, and taking a rest for 3 minutes between groups.

The principle of strengthening strength

In order to increase muscle strength, the overload principle cannot be ignored. That is to say, train according to the maximum load that your muscles can bear or the weight and intensity close to the maximum load, and gradually increase the load and eventually exceed the maximum load after the body adapts, so as to achieve the purpose of increasing strength. This training method can make the muscles of the whole body participate in training more, and then let the body adapt to the load and increase strength. But this method is very easy to get hurt, so be very careful when training.

Let your strength fully develop.

Muscle endurance is the comprehensive embodiment of the whole body muscle strength, so the training of muscle endurance also needs to make the strength of each muscle group develop in a balanced way. Generally speaking, the training of large muscle groups precedes that of small muscle groups, and the muscle groups of the whole body should also be trained alternately. Therefore, the five muscle groups of the human body need to be trained in turn, and the combination of general training and targeted training can gradually improve the muscle strength of each part and achieve the goal of enhancing muscle and physical endurance as a whole.

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