The manifestations of aerobics movements are flexibility, strength, rhythm, style and passion. Elasticity is the natural flexion and extension of joints, giving people a relaxed and natural feeling. Strength is the strength of action, which is usually reflected by limb braking technology. Rhythm is the alternation of action intensity, which conforms to certain laws. Style is the main artistic and ideological feature of a set of actions. Passion is a kind of intense emotional expression full of aerobics characteristics.
Aerobics is characterized by aerobic exercise, which lasts for a certain period of time, rich in content and novel, and beneficial to physical and mental health. This is a popular aerobics that is deeply loved by the masses.
Characteristics of aerobics:
1, with high artistry. The artistry of aerobics is mainly reflected in its project characteristics of "health, strength and beauty". "Health, strength and beauty" is the highest physical state pursued by human beings in history, which contains high artistic factors and makes aerobics different from other sports.
2. Strong sense of rhythm. Aerobics movements have strong rhythmic characteristics, which are fully expressed through music, so music is an indispensable part of aerobics. The strong rhythm of aerobics and music makes aerobics practice more infectious, and aerobics competitions and performances more ornamental. ?
3. Wide adaptability. Aerobics exercises have various forms, the amount of exercise can be large or small, it is easy to control, and the requirements for venue equipment are not high. Therefore, it is suitable for people of all ages, sexes, physical qualities and technical levels, and all kinds of people can find their own way from aerobics practice and get pleasure from it.